Currants, european black, raw
USDA Standard Reference Fruits and Fruit Juices
Currants, european black, raw contains 63 calories per 112g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.4g of fat, and 15.4g of carbohydrates.
Values per 112g
Macro Breakdown
63
Calories per 100g
1.4g
Protein
0.4g
Total Fat
15.4g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 63.0 KCAL | — |
| Protein | 1.4 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.9 G | — |
| Energy | 264.0 kJ | — |
| Water | 82.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 181.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 322.0 MG | 7% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 59.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 230 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Guava nectar, canned, with added ascorbic acid
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Kiwifruit, ZESPRI SunGold, raw
Oranges, raw, with peel
Frequently Asked Questions
How many calories are in Currants, european black, raw? ▼
Currants, european black, raw contains 63 calories per 100g. It has 1.4g of protein, 0.4g of fat, and 15.4g of carbohydrates.
What are the macros in Currants, european black, raw? ▼
Per 100g, Currants, european black, raw has 1.4g protein (9% of calories), 0.4g fat, and 15.4g carbs.
How much sodium is in Currants, european black, raw? ▼
Currants, european black, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).