Pitanga, (surinam-cherry), raw
USDA Standard Reference Fruits and Fruit Juices
Pitanga, (surinam-cherry), raw contains 33 calories per 173g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.4g of fat, and 7.5g of carbohydrates.
Values per 173g
Macro Breakdown
33
Calories per 100g
0.8g
Protein
0.4g
Total Fat
7.5g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.5 G | 0% |
| Energy | 33.0 KCAL | — |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.5 G | — |
| Energy | 138.0 kJ | — |
| Water | 90.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 26.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 103.0 MG | 2% |
| Sodium, Na | 3.0 MG | 0% |
| Magnesium, Mg | 12.0 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 1500 IU | — |
| Vitamin A, RAE | 75.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pitanga, (surinam-cherry), raw? ▼
Pitanga, (surinam-cherry), raw contains 33 calories per 100g. It has 0.8g of protein, 0.4g of fat, and 7.5g of carbohydrates.
What are the macros in Pitanga, (surinam-cherry), raw? ▼
Per 100g, Pitanga, (surinam-cherry), raw has 0.8g protein (10% of calories), 0.4g fat, and 7.5g carbs.
How much sodium is in Pitanga, (surinam-cherry), raw? ▼
Pitanga, (surinam-cherry), raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).