Passion-fruit, (granadilla), purple, raw
USDA Standard Reference Fruits and Fruit Juices
Passion-fruit, (granadilla), purple, raw contains 97 calories per 236g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.7g of fat, and 23.4g of carbohydrates. Dietary fiber: 10.4g.
Values per 236g
Macro Breakdown
97
Calories per 100g
2.2g
Protein
0.7g
Total Fat
23.4g
Carbs
10.4g
Fiber
11.2g
Sugar
28mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.4 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 10.4 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 11.2 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 406.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 72.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.6 MG | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 30.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 348.0 MG | 7% |
| Sodium, Na | 28.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 743.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 41.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Phosphorus, P | 68.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 1272 IU | — |
| Vitamin A, RAE | 64.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Orange peel, raw
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Peaches, canned, extra heavy syrup pack, solids and liquids
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
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Frequently Asked Questions
How many calories are in Passion-fruit, (granadilla), purple, raw? ▼
Passion-fruit, (granadilla), purple, raw contains 97 calories per 100g. It has 2.2g of protein, 0.7g of fat, and 23.4g of carbohydrates.
What are the macros in Passion-fruit, (granadilla), purple, raw? ▼
Per 100g, Passion-fruit, (granadilla), purple, raw has 2.2g protein (9% of calories), 0.7g fat, and 23.4g carbs. Fiber: 10.4g. Sugar: 11.2g.
How much sodium is in Passion-fruit, (granadilla), purple, raw? ▼
Passion-fruit, (granadilla), purple, raw contains 28mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).