Gooseberries, raw
USDA Standard Reference Fruits and Fruit Juices
Gooseberries, raw contains 44 calories per 150g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.6g of fat, and 10.2g of carbohydrates. Dietary fiber: 4.3g.
Values per 150g
Macro Breakdown
44
Calories per 100g
0.9g
Protein
0.6g
Total Fat
10.2g
Carbs
4.3g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.2 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Energy | 184.0 kJ | — |
| Water | 87.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 27.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 198.0 MG | 4% |
| Sodium, Na | 1.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 290 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Gooseberries, raw? ▼
Gooseberries, raw contains 44 calories per 100g. It has 0.9g of protein, 0.6g of fat, and 10.2g of carbohydrates.
What are the macros in Gooseberries, raw? ▼
Per 100g, Gooseberries, raw has 0.9g protein (8% of calories), 0.6g fat, and 10.2g carbs. Fiber: 4.3g.
How much sodium is in Gooseberries, raw? ▼
Gooseberries, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).