Elderberries, raw
USDA Standard Reference Fruits and Fruit Juices
Elderberries, raw contains 73 calories per 145g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.5g of fat, and 18.4g of carbohydrates. Dietary fiber: 7.0g.
Values per 145g
Macro Breakdown
73
Calories per 100g
0.7g
Protein
0.5g
Total Fat
18.4g
Carbs
7.0g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.4 G | 0% |
| Energy | 73.0 KCAL | — |
| Fiber, total dietary | 7.0 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Energy | 305.0 kJ | — |
| Water | 79.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 36.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 280.0 MG | 6% |
| Sodium, Na | 6.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 39.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 600 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Nance, frozen, unsweetened
Mangosteen, canned, syrup pack
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained
Pears, canned, heavy syrup, drained
Frequently Asked Questions
How many calories are in Elderberries, raw? ▼
Elderberries, raw contains 73 calories per 100g. It has 0.7g of protein, 0.5g of fat, and 18.4g of carbohydrates.
What are the macros in Elderberries, raw? ▼
Per 100g, Elderberries, raw has 0.7g protein (4% of calories), 0.5g fat, and 18.4g carbs. Fiber: 7.0g.
How much sodium is in Elderberries, raw? ▼
Elderberries, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).