Apricots, raw
USDA Standard Reference Fruits and Fruit Juices
Apricots, raw contains 48 calories per 155g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.4g of fat, and 11.1g of carbohydrates. Dietary fiber: 2.0g.
Values per 155g
Macro Breakdown
48
Calories per 100g
1.4g
Protein
0.4g
Total Fat
11.1g
Carbs
2.0g
Fiber
9.2g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 48.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 9.2 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 201.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 5.9 G | — |
| Theobromine | 0.0 MG | — |
| Water | 86.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 2.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 10.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 259.0 MG | 6% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 19.0 UG | — |
| Carotene, beta | 1094.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 104.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 1926 IU | — |
| Vitamin A, RAE | 96.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 18.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 89.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Fruit juice smoothie, ODWALLA, strawberry banana
Apples, raw, without skin
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Apricots, canned, juice pack, with skin, solids and liquids
Frequently Asked Questions
How many calories are in Apricots, raw? ▼
Apricots, raw contains 48 calories per 100g. It has 1.4g of protein, 0.4g of fat, and 11.1g of carbohydrates.
What are the macros in Apricots, raw? ▼
Per 100g, Apricots, raw has 1.4g protein (12% of calories), 0.4g fat, and 11.1g carbs. Fiber: 2.0g. Sugar: 9.2g.
How much sodium is in Apricots, raw? ▼
Apricots, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).