Carissa, (natal-plum), raw
USDA Standard Reference Fruits and Fruit Juices
Carissa, (natal-plum), raw contains 62 calories per 150g, according to the USDA FoodData Central database. It provides 0.5g of protein, 1.3g of fat, and 13.6g of carbohydrates.
Values per 150g
Macro Breakdown
62
Calories per 100g
0.5g
Protein
1.3g
Total Fat
13.6g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.6 G | 0% |
| Energy | 62.0 KCAL | — |
| Protein | 0.5 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 0.4 G | — |
| Energy | 259.0 kJ | — |
| Water | 84.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 38.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 260.0 MG | 6% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Guava nectar, canned, with added ascorbic acid
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Frequently Asked Questions
How many calories are in Carissa, (natal-plum), raw? ▼
Carissa, (natal-plum), raw contains 62 calories per 100g. It has 0.5g of protein, 1.3g of fat, and 13.6g of carbohydrates.
What are the macros in Carissa, (natal-plum), raw? ▼
Per 100g, Carissa, (natal-plum), raw has 0.5g protein (3% of calories), 1.3g fat, and 13.6g carbs.
How much sodium is in Carissa, (natal-plum), raw? ▼
Carissa, (natal-plum), raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).