Acerola, (west indian cherry), raw
USDA Standard Reference Fruits and Fruit Juices
Acerola, (west indian cherry), raw contains 32 calories per 98g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.3g of fat, and 7.7g of carbohydrates. Dietary fiber: 1.1g.
Values per 98g
Macro Breakdown
32
Calories per 100g
0.4g
Protein
0.3g
Total Fat
7.7g
Carbs
1.1g
Fiber
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.7 G | 0% |
| Energy | 32.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Energy | 134.0 kJ | — |
| Water | 91.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1677.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 146.0 MG | 3% |
| Sodium, Na | 7.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 767 IU | — |
| Vitamin A, RAE | 38.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Acerola, (west indian cherry), raw? ▼
Acerola, (west indian cherry), raw contains 32 calories per 100g. It has 0.4g of protein, 0.3g of fat, and 7.7g of carbohydrates.
What are the macros in Acerola, (west indian cherry), raw? ▼
Per 100g, Acerola, (west indian cherry), raw has 0.4g protein (5% of calories), 0.3g fat, and 7.7g carbs. Fiber: 1.1g.
How much sodium is in Acerola, (west indian cherry), raw? ▼
Acerola, (west indian cherry), raw contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).