Groundcherries, (cape-gooseberries or poha), raw

USDA Standard Reference Fruits and Fruit Juices

Groundcherries, (cape-gooseberries or poha), raw contains 53 calories per 140g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.7g of fat, and 11.2g of carbohydrates.

Nutrition Facts Serving size 140g Amount per serving Calories 53 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11g 4% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 140g

Macro Breakdown

53
Calories per 100g
P: 1.9gF: 0.7gC: 11.2g
1.9g
Protein
0.7g
Total Fat
11.2g
Carbs

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.2 G 0%
Energy 53.0 KCAL —
Protein 1.9 G 0%
Total lipid (fat) 0.7 G 0%
Ash 0.8 G —
Energy 222.0 kJ —
Water 85.4 G —

Vitamins

Nutrient Amount % DV
Niacin 2.8 MG —
Riboflavin 0.0 MG —
Thiamin 0.1 MG —
Vitamin B-12 0.0 UG —
Vitamin C, total ascorbic acid 11.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 9.0 MG 1%
Iron, Fe 1.0 MG 6%
Phosphorus, P 40.0 MG —
Retinol 0.0 UG —
Vitamin A, IU 720 IU —
Vitamin A, RAE 36.0 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in Groundcherries, (cape-gooseberries or poha), raw? ▼
Groundcherries, (cape-gooseberries or poha), raw contains 53 calories per 100g. It has 1.9g of protein, 0.7g of fat, and 11.2g of carbohydrates.
What are the macros in Groundcherries, (cape-gooseberries or poha), raw? ▼
Per 100g, Groundcherries, (cape-gooseberries or poha), raw has 1.9g protein (14% of calories), 0.7g fat, and 11.2g carbs.

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Data source: USDA FoodData Central (FDC ID: 173043). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.