Plantains, green, raw
USDA Standard Reference Fruits and Fruit Juices
Plantains, green, raw contains 152 calories per 267g, according to the USDA FoodData Central database. It provides 1.3g of protein, 0.1g of fat, and 36.7g of carbohydrates. Dietary fiber: 2.2g.
Values per 267g
Macro Breakdown
152
Calories per 100g
1.3g
Protein
0.1g
Total Fat
36.7g
Carbs
2.2g
Fiber
2.3g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.7 G | 0% |
| Energy | 152.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 1.3 G | 0% |
| Total Sugars | 2.3 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.9 G | — |
| Energy | 635.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 32.0 G | — |
| Sucrose | 0.2 G | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 28.0 UG | — |
| Folate, total | 28.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 20.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 431.0 MG | 9% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 31.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Plantains, green, raw? ▼
Plantains, green, raw contains 152 calories per 100g. It has 1.3g of protein, 0.1g of fat, and 36.7g of carbohydrates.
What are the macros in Plantains, green, raw? ▼
Per 100g, Plantains, green, raw has 1.3g protein (3% of calories), 0.1g fat, and 36.7g carbs. Fiber: 2.2g. Sugar: 2.3g.
How much sodium is in Plantains, green, raw? ▼
Plantains, green, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).