Durian, raw or frozen
USDA Standard Reference Fruits and Fruit Juices
Durian, raw or frozen contains 147 calories per 243g, according to the USDA FoodData Central database. It provides 1.5g of protein, 5.3g of fat, and 27.1g of carbohydrates. Dietary fiber: 3.8g.
Values per 243g
Macro Breakdown
147
Calories per 100g
1.5g
Protein
5.3g
Total Fat
27.1g
Carbs
3.8g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.1 G | 0% |
| Energy | 147.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 1.5 G | 0% |
| Total lipid (fat) | 5.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 615.0 kJ | — |
| Water | 65.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 36.0 UG | — |
| Folate, total | 36.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 19.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 436.0 MG | 9% |
| Sodium, Na | 2.0 MG | 0% |
| Carotene, alpha | 6.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 39.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 44 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Durian, raw or frozen? ▼
Durian, raw or frozen contains 147 calories per 100g. It has 1.5g of protein, 5.3g of fat, and 27.1g of carbohydrates.
What are the macros in Durian, raw or frozen? ▼
Per 100g, Durian, raw or frozen has 1.5g protein (4% of calories), 5.3g fat, and 27.1g carbs. Fiber: 3.8g.
How much sodium is in Durian, raw or frozen? ▼
Durian, raw or frozen contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).