USDA reference food · Fruits and Fruit Juices

Litchis, raw

1 cup of litchis, raw (190 g) has 130 calories, 2g of protein, 1g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 169086). It is one of 2 USDA descriptions of litchis.

FoodData Central 169086, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (190g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 31g11%

Dietary Fiber 2g9%

Total Sugars 29g

Includes Added Sugars not declared

Protein 2g3%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.6mg3%

Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.8g; more than 14% of 8,218 USDA reference foods
Calories per 100 g: 66; more than 19% of reference foods
Fiber per 100 g: 1.3g; more than 61% of reference foods

What a portion gives you

Fiber 2g9%

Protein 2g3%

Potassium 320mg7%

Calcium 10mg1%

Iron 0.6mg3%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169086); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C136 mg in 1 cup (190 g), 151% of the Daily Value
Copper0.3 mg in 1 cup (190 g), 31% of the Daily Value
Vitamin B60.2 mg in 1 cup (190 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 169086), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 90% carbohydrate, 5% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	66.0	19%
Protein	0.83 g	14%
Total fat	0.44 g	21%
Carbohydrate	16.5 g	65%
Fiber	1.30 g	61%
Total sugars	15.2 g	86%
Sodium	1.00 mg	4%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (71)

The portion is 1 cup (190 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.58 g	0.83 g	3%
Total lipid (fat)	0.84 g	0.44 g	1%
Carbohydrate, by difference	31.4 g	16.5 g	11%
Ash	0.84 g	0.44 g
Energy	125 kcal	66.0 kcal
Alcohol, ethyl	0 g	0 g
Water	155 g	81.8 g
Total Sugars	28.9 g	15.2 g
Fiber, total dietary	2.47 g	1.30 g	9%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.19 g	0.099 g	1%
Fatty acids, total monounsaturated	0.23 g	0.12 g
Fatty acids, total polyunsaturated	0.25 g	0.13 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.50 mg	5.00 mg	1%
Iron, Fe	0.59 mg	0.31 mg	3%
Magnesium, Mg	19.0 mg	10.0 mg	5%
Phosphorus, P	58.9 mg	31.0 mg	5%
Potassium, K	325 mg	171 mg	7%
Sodium, Na	1.90 mg	1.00 mg	0%
Zinc, Zn	0.13 mg	0.070 mg	1%
Copper, Cu	0.28 mg	0.15 mg	31%
Manganese, Mn	0.10 mg	0.055 mg	5%
Selenium, Se	1.14 µg	0.60 µg	2%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.070 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	136 mg	71.5 mg	151%
Thiamin	0.021 mg	0.011 mg	2%
Riboflavin	0.12 mg	0.065 mg	10%
Niacin	1.15 mg	0.60 mg	7%
Vitamin B-6	0.19 mg	0.10 mg	11%
Folate, total	26.6 µg	14.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	13.5 mg	7.10 mg	2%
Vitamin K (phylloquinone)	0.76 µg	0.40 µg	1%
Folic acid	0 µg	0 µg
Folate, food	26.6 µg	14.0 µg
Folate, DFE	26.6 µg	14.0 µg	7%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (3)

Nutrient	Per portion	Per 100 g
Tryptophan	0.013 g	0.0070 g
Lysine	0.078 g	0.041 g
Methionine	0.017 g	0.0090 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0038 g	0.0020 g
SFA 16:0	0.13 g	0.070 g
SFA 18:0	0.046 g	0.024 g
MUFA 18:1	0.23 g	0.12 g
PUFA 18:2	0.13 g	0.067 g
PUFA 18:3	0.12 g	0.065 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0019 g	0.0010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 169086: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat litchis

USDA lists 2 preparations of litchis. The litchis page puts them side by side, per 100 g and per portion.

Compare every litchis preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov