Food · Fruits and Fruit Juices
Litchis nutrition facts
A typical portion of litchis (1 cup; 190 g, raw) has 130 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 66 calories (raw) to 277 (dried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Litchis, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 66
- more than 19% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 cup weighs 190 g in USDA's record for Litchis, raw (FDC 169086).
Where the calories come from: 90% carbohydrate, 5% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C136 mg in 1 cup (190 g), 151% of the Daily Value
- Copper0.3 mg in 1 cup (190 g), 31% of the Daily Value
- Vitamin B60.2 mg in 1 cup (190 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 169086), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of litchis USDA describes
Dried has the most calories per 100 g (277); the fewest: Raw (66)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Litchis, raw | 66 | 0.8 g | 0.4 g | 1 mg |
| Litchis, dried | 277 | 3.8 g | 1.2 g | 3 mg |
Every nutrient in this record (71)
The portion is 1 cup (190 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.58 g | 0.83 g | 3% |
| Total lipid (fat) | 0.84 g | 0.44 g | 1% |
| Carbohydrate, by difference | 31.4 g | 16.5 g | 11% |
| Ash | 0.84 g | 0.44 g | |
| Energy | 125 kcal | 66.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 155 g | 81.8 g | |
| Total Sugars | 28.9 g | 15.2 g | |
| Fiber, total dietary | 2.47 g | 1.30 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.19 g | 0.099 g | 1% |
| Fatty acids, total monounsaturated | 0.23 g | 0.12 g | |
| Fatty acids, total polyunsaturated | 0.25 g | 0.13 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.50 mg | 5.00 mg | 1% |
| Iron, Fe | 0.59 mg | 0.31 mg | 3% |
| Magnesium, Mg | 19.0 mg | 10.0 mg | 5% |
| Phosphorus, P | 58.9 mg | 31.0 mg | 5% |
| Potassium, K | 325 mg | 171 mg | 7% |
| Sodium, Na | 1.90 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.13 mg | 0.070 mg | 1% |
| Copper, Cu | 0.28 mg | 0.15 mg | 31% |
| Manganese, Mn | 0.10 mg | 0.055 mg | 5% |
| Selenium, Se | 1.14 µg | 0.60 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.070 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 136 mg | 71.5 mg | 151% |
| Thiamin | 0.021 mg | 0.011 mg | 2% |
| Riboflavin | 0.12 mg | 0.065 mg | 10% |
| Niacin | 1.15 mg | 0.60 mg | 7% |
| Vitamin B-6 | 0.19 mg | 0.10 mg | 11% |
| Folate, total | 26.6 µg | 14.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 13.5 mg | 7.10 mg | 2% |
| Vitamin K (phylloquinone) | 0.76 µg | 0.40 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 26.6 µg | 14.0 µg | |
| Folate, DFE | 26.6 µg | 14.0 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (3)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.013 g | 0.0070 g | |
| Lysine | 0.078 g | 0.041 g | |
| Methionine | 0.017 g | 0.0090 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0038 g | 0.0020 g | |
| SFA 16:0 | 0.13 g | 0.070 g | |
| SFA 18:0 | 0.046 g | 0.024 g | |
| MUFA 18:1 | 0.23 g | 0.12 g | |
| PUFA 18:2 | 0.13 g | 0.067 g | |
| PUFA 18:3 | 0.12 g | 0.065 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0019 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169086: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in litchis?
130 in 1 cup (190 g) of raw; 66 to 277 per 100 g across USDA's descriptions.
How much protein is in litchis?
2g in 1 cup; 0.8 g per 100 g.
How much sodium is in litchis?
0mg in 1 cup; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov