Litchis, dried
USDA Standard Reference Fruits and Fruit Juices
Litchis, dried contains 277 calories per 2.5g, according to the USDA FoodData Central database. It provides 3.8g of protein, 1.2g of fat, and 70.7g of carbohydrates. Dietary fiber: 4.6g.
Values per 2.5g
Macro Breakdown
277
Calories per 100g
3.8g
Protein
1.2g
Total Fat
70.7g
Carbs
4.6g
Fiber
66.1g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.7 G | 0% |
| Energy | 277.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 3.8 G | 0% |
| Total Sugars | 66.1 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1159.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 22.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.7 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 3.1 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.0 MG | — |
| Tryptophan | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 183.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 1110.0 MG | 24% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 181.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Litchis, dried? ▼
Litchis, dried contains 277 calories per 100g. It has 3.8g of protein, 1.2g of fat, and 70.7g of carbohydrates.
What are the macros in Litchis, dried? ▼
Per 100g, Litchis, dried has 3.8g protein (5% of calories), 1.2g fat, and 70.7g carbs. Fiber: 4.6g. Sugar: 66.1g.
How much sodium is in Litchis, dried? ▼
Litchis, dried contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).