USDA reference food · Fruits and Fruit Juices
Baobab powder
Per 100 g, baobab powder has 250 calories, 4g of protein, 0g of fat and 45g of fiber (USDA FoodData Central, SR Legacy, FDC 167806).
FoodData Central 167806, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.7g
- more than 34% of 8,218 USDA reference foods
- Calories per 100 g
- 250
- more than 64% of reference foods
- Fiber per 100 g
- 44.5g
- more than 100% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 167806); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin C173 mg in 100 g (100 g), 192% of the Daily Value
- Vitamin B62.4 mg in 100 g (100 g), 142% of the Daily Value
- Niacin20 mg in 100 g (100 g), 125% of the Daily Value
- Magnesium158 mg in 100 g (100 g), 38% of the Daily Value
Source: USDA FoodData Central (FDC 167806), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 94% carbohydrate, 1% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 250 | 64% |
| Protein | 3.69 g | 34% |
| Total fat | 0.47 g | 21% |
| Carbohydrate | 79.7 g | 97% |
| Fiber | 44.5 g | 100% |
| Sodium | 10.0 mg | 18% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (36)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (16)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.69 g | 3.69 g | 7% |
| Total lipid (fat) | 0.47 g | 0.47 g | 1% |
| Carbohydrate, by difference | 79.7 g | 79.7 g | 29% |
| Ash | 5.28 g | 5.28 g | |
| Energy | 250 kcal | 250 kcal | |
| Sucrose | 9.22 g | 9.22 g | |
| Glucose | 4.66 g | 4.66 g | |
| Fructose | 4.28 g | 4.28 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Water | 10.9 g | 10.9 g | |
| Fiber, total dietary | 44.5 g | 44.5 g | 159% |
| Fatty acids, total trans | 0.0090 g | 0.0090 g | |
| Fatty acids, total saturated | 0.24 g | 0.24 g | 1% |
| Fatty acids, total monounsaturated | 0.17 g | 0.17 g | |
| Fatty acids, total polyunsaturated | 0.16 g | 0.16 g |
Minerals (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 342 mg | 342 mg | 26% |
| Iron, Fe | 8.42 mg | 8.42 mg | 47% |
| Magnesium, Mg | 158 mg | 158 mg | 38% |
| Phosphorus, P | 47.0 mg | 47.0 mg | 4% |
| Potassium, K | 2,189 mg | 2,189 mg | 47% |
| Sodium, Na | 10.0 mg | 10.0 mg | 0% |
| Zinc, Zn | 0.92 mg | 0.92 mg | 8% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (7)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 173 mg | 173 mg | 192% |
| Thiamin | 0.030 mg | 0.030 mg | 3% |
| Riboflavin | 0.074 mg | 0.074 mg | 6% |
| Niacin | 20.0 mg | 20.0 mg | 125% |
| Vitamin B-6 | 2.41 mg | 2.41 mg | 142% |
| Folate, total | 43.0 µg | 43.0 µg | |
| Folate, food | 43.0 µg | 43.0 µg |
Fatty acids (4)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| PUFA 18:3 | 0.098 g | 0.098 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167806: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov