Pummelo, raw

USDA Standard Reference Fruits and Fruit Juices

Pummelo, raw contains 38 calories per 190g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.0g of fat, and 9.6g of carbohydrates. Dietary fiber: 1.0g.

Nutrition Facts Serving size 190g Amount per serving Calories 38 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 10g 3% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0.8g Vitamin D 0mcg 0% Calcium 4mg 0% Iron 0mg 1% Potassium 216mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 190g

Macro Breakdown

38
Calories per 100g
P: 0.76gF: 0.04gC: 9.62g
0.8g
Protein
0.0g
Total Fat
9.6g
Carbs
1.0g
Fiber
1mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.6 G 0%
Energy 38.0 KCAL —
Fiber, total dietary 1.0 G 0%
Protein 0.8 G 0%
Total lipid (fat) 0.0 G 0%
Ash 0.5 G —
Energy 159.0 kJ —
Water 89.1 G —

Vitamins

Nutrient Amount % DV
Niacin 0.2 MG —
Riboflavin 0.0 MG —
Thiamin 0.0 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.0 MG —
Vitamin C, total ascorbic acid 61.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 4.0 MG 0%
Iron, Fe 0.1 MG 1%
Potassium, K 216.0 MG 5%
Sodium, Na 1.0 MG 0%
Carotene, alpha 0.0 UG —
Carotene, beta 0.0 UG —
Copper, Cu 0.0 MG —
Cryptoxanthin, beta 10.0 UG —
Magnesium, Mg 6.0 MG —
Manganese, Mn 0.0 MG —
Phosphorus, P 17.0 MG —
Retinol 0.0 UG —
Vitamin A, IU 8 IU —
Vitamin A, RAE 0.0 UG —
Zinc, Zn 0.1 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in Pummelo, raw? ▼
Pummelo, raw contains 38 calories per 100g. It has 0.8g of protein, 0.0g of fat, and 9.6g of carbohydrates.
What are the macros in Pummelo, raw? ▼
Per 100g, Pummelo, raw has 0.8g protein (8% of calories), 0.0g fat, and 9.6g carbs. Fiber: 1.0g.
How much sodium is in Pummelo, raw? ▼
Pummelo, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 167754). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.