Fruits high in potassium

Which fruits have the most potassium per portion?

1. 1
   Green plantains

   Plantains, green, raw · 1 plantain (267 g)
   1,151mg24% DV · 431 mg per 100 g · 567 mg per 200 calories
2. 2
   Durian

   Durian, raw or frozen · 1 cup, chopped or diced (243 g)
   1,059mg23% DV · 436 mg per 100 g · 593 mg per 200 calories
3. 3
   Plantain

   Plantain, cooked, no added fat · 1 cup (200 g)
   972mg21% DV · 486 mg per 100 g · 797 mg per 200 calories
4. 4
   Dates

   Dates, deglet noor · 1 cup, chopped (147 g)
   964mg21% DV · 656 mg per 100 g · 465 mg per 200 calories
5. 5
   Passion-fruit

   Passion-fruit, (granadilla), purple, raw · 1 cup (236 g)
   821mg17% DV · 348 mg per 100 g · 718 mg per 200 calories
6. 6
   Sapote

   Sapote, mamey, raw · 1 cup 1" pieces (175 g)
   795mg17% DV · 454 mg per 100 g · 732 mg per 200 calories
7. 7
   Tamarind

   Tamarinds, raw · 1 cup, pulp (120 g)
   754mg16% DV · 628 mg per 100 g · 526 mg per 200 calories
8. 8
   Yellow plantains

   Plantains, yellow, raw · 1 cup, sliced (148 g)
   721mg15% DV · 487 mg per 100 g · 798 mg per 200 calories
9. 9
   Guavas

   Guavas, strawberry, raw · 1 cup (244 g)
   712mg15% DV · 292 mg per 100 g · 846 mg per 200 calories
10. 10
    Jackfruit

    Jackfruit, raw · 1 cup 1" pieces (151 g)
    676mg14% DV · 448 mg per 100 g · 943 mg per 200 calories
11. 11
    Soursop

    Soursop, raw · 1 cup, pulp (225 g)
    626mg13% DV · 278 mg per 100 g · 842 mg per 200 calories
12. 12
    Melon balls

    Melon balls, frozen · 1 cup, unthawed (173 g)
    484mg10% DV · 280 mg per 100 g · 1,697 mg per 200 calories
13. 13
    Breadfruit

    Breadfruit, raw · 0.25 fruit, small (96 g)
    470mg10% DV · 490 mg per 100 g · 951 mg per 200 calories
14. 14
    Apricots

    Apricots, canned, water pack, with skin, solids and liquids · 1 cup, halves (243 g)
    467mg10% DV · 192 mg per 100 g · 1,422 mg per 200 calories
15. 15
    Green kiwifruit

    Kiwifruit, green, raw · 1 serving (148 g)
    462mg10% DV · 312 mg per 100 g · 1,023 mg per 200 calories
16. 16
    Cherimoya

    Cherimoya, raw · 1 cup, pieces (160 g)
    459mg10% DV · 287 mg per 100 g · 765 mg per 200 calories
17. 17
    Bananas

    Bananas, raw · 1 serving (126 g)
    451mg10% DV · 358 mg per 100 g · 804 mg per 200 calories
18. 18
    Pummelo

    Pummelo, raw · 1 cup, sections (190 g)
    410mg9% DV · 216 mg per 100 g · 1,137 mg per 200 calories
19. 19
    Elderberries

    Elderberries, raw · 1 cup (145 g)
    406mg9% DV · 280 mg per 100 g · 767 mg per 200 calories
20. 20
    Loquats

    Loquats, raw · 1 cup, cubed (149 g)
    396mg8% DV · 266 mg per 100 g · 1,132 mg per 200 calories
21. 21
    Carissa

    Carissa, (natal-plum), raw · 1 cup slices (150 g)
    390mg8% DV · 260 mg per 100 g · 839 mg per 200 calories
22. 22
    Currants

    Currants, european black, raw · 1 cup (112 g)
    361mg8% DV · 322 mg per 100 g · 1,022 mg per 200 calories
23. 23
    Melons

    Melons, cantaloupe, raw · 1 serving (134 g)
    358mg8% DV · 267 mg per 100 g · 1,571 mg per 200 calories
24. 24
    Feijoa

    Feijoa, raw · 1 cup 1/2" chunks (205 g)
    353mg8% DV · 172 mg per 100 g · 564 mg per 200 calories
25. 25
    Rhubarb

    Rhubarb, raw · 1 cup, diced (122 g)
    351mg7% DV · 288 mg per 100 g · 2,743 mg per 200 calories
26. 26
    Abiyuch

    Abiyuch, raw · 0.5 cup (114 g)
    347mg7% DV · 304 mg per 100 g · 881 mg per 200 calories
27. 27
    Kumquats

    Kumquat, raw · 1 cup (185 g)
    344mg7% DV · 186 mg per 100 g · 524 mg per 200 calories
28. 28
    Sapodilla

    Sapodilla, raw · 1 sapodilla (170 g)
    328mg7% DV · 193 mg per 100 g · 465 mg per 200 calories
29. 29
    Litchis

    Litchis, raw · 1 cup (190 g)
    325mg7% DV · 171 mg per 100 g · 518 mg per 200 calories
30. 30
    Sweet cherries

    Cherries, sweet, canned, water pack, solids and liquids · 1 cup, pitted (248 g)
    325mg7% DV · 131 mg per 100 g · 570 mg per 200 calories
31. 31
    Grapefruit

    Grapefruit, sections, canned, water pack, solids and liquids · 1 cup (244 g)
    322mg7% DV · 132 mg per 100 g · 733 mg per 200 calories
32. 32
    Raisins

    Raisins · 1 small box (1.5 oz) (43 g)
    320mg7% DV · 744 mg per 100 g · 498 mg per 200 calories
33. 33
    Dark raisins

    Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) · 1 small box (1.5 oz) (43 g)
    320mg7% DV · 744 mg per 100 g · 498 mg per 200 calories
34. 34
    Plums

    Plums, canned, purple, water pack, solids and liquids · 1 cup, pitted (249 g)
    314mg7% DV · 126 mg per 100 g · 615 mg per 200 calories
35. 35
    Watermelon

    Watermelon, raw · 1 serving (280 g)
    314mg7% DV · 112 mg per 100 g · 747 mg per 200 calories
36. 36
    Pineapple

    Pineapple, canned, water pack, solids and liquids · 1 cup, crushed, sliced, or chunks (246 g)
    312mg7% DV · 127 mg per 100 g · 794 mg per 200 calories
37. 37
    Prune puree

    Prune puree · 2 tbsp (36 g)
    307mg7% DV · 852 mg per 100 g · 663 mg per 200 calories
38. 38
    Gooseberries

    Gooseberries, raw · 1 cup (150 g)
    297mg6% DV · 198 mg per 100 g · 900 mg per 200 calories
39. 39
    Nectarines

    Nectarines, raw · 1 serving (140 g)
    281mg6% DV · 201 mg per 100 g · 914 mg per 200 calories
40. 40
    Yellow peaches

    Peaches, yellow, raw · 1 serving (147 g)
    279mg6% DV · 190 mg per 100 g · 974 mg per 200 calories
41. 41
    Mango

    Mangos, raw · 1 cup pieces (165 g)
    277mg6% DV · 168 mg per 100 g · 560 mg per 200 calories
42. 42
    Nance

    Nance, frozen, unsweetened · 1 cup without pits, thawed (112 g)
    273mg6% DV · 244 mg per 100 g · 668 mg per 200 calories
43. 43
    Mulberries

    Mulberries, raw · 1 cup (140 g)
    272mg6% DV · 194 mg per 100 g · 902 mg per 200 calories
44. 44
    Persimmons

    Persimmons, japanese, raw · 1 fruit (2-1/2" dia) (168 g)
    270mg6% DV · 161 mg per 100 g · 460 mg per 200 calories
45. 45
    Cherries

    Cherries, sour, red, raw · 1 cup, without pits (155 g)
    268mg6% DV · 173 mg per 100 g · 692 mg per 200 calories
46. 46
    Papaya

    Papayas, raw · 1 cup 1" pieces (145 g)
    264mg6% DV · 182 mg per 100 g · 847 mg per 200 calories
47. 47
    Thompson seedless grapes

    Grapes, canned, thompson seedless, water pack, solids and liquids · 1 cup (245 g)
    262mg6% DV · 107 mg per 100 g · 535 mg per 200 calories
48. 48
    Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

    1 serving (242 g)
    259mg6% DV · 107 mg per 100 g · 412 mg per 200 calories
49. 49
    Red raspberries

    Raspberries, frozen, red, unsweetened · 1 cup, unthawed (140 g)
    258mg5% DV · 184 mg per 100 g · 657 mg per 200 calories
50. 50
    Horned melon

    Horned melon (Kiwano) · 1 fruit (4-2/3" long x 2-3/4" dia) (209 g)
    257mg5% DV · 123 mg per 100 g · 559 mg per 200 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; typical portions are USDA's NLEA servings or the household measure nearest FDA's reference amount; Daily Value: 21 CFR 101.9.

Per 100 g, the list starts elsewhere

The portion ranking compares everyday foods at the portion FDA's reference amounts describe (USDA's NLEA serving where it lists one). Seasonings, sauces, powders, dried and concentrated forms, raw meat and fish, uncooked grains and dry beans, restaurant items and foods without a household measure near that portion are ranked per 100 g only: nobody eats a cup of dried thyme. Per 100 g, these lead: