Horned melon (Kiwano)
USDA Standard Reference Fruits and Fruit Juices
Horned melon (Kiwano) contains 44 calories per 233g, according to the USDA FoodData Central database. It provides 1.8g of protein, 1.3g of fat, and 7.6g of carbohydrates.
Values per 233g
Macro Breakdown
44
Calories per 100g
1.8g
Protein
1.3g
Total Fat
7.6g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.6 G | 0% |
| Energy | 44.0 KCAL | — |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 0.4 G | — |
| Energy | 183.0 kJ | — |
| Water | 89.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 123.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Carotene, beta | 88.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Vitamin A, IU | 147 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Pineapple, raw, traditional varieties
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Frequently Asked Questions
How many calories are in Horned melon (Kiwano)? ▼
Horned melon (Kiwano) contains 44 calories per 100g. It has 1.8g of protein, 1.3g of fat, and 7.6g of carbohydrates.
What are the macros in Horned melon (Kiwano)? ▼
Per 100g, Horned melon (Kiwano) has 1.8g protein (16% of calories), 1.3g fat, and 7.6g carbs.
How much sodium is in Horned melon (Kiwano)? ▼
Horned melon (Kiwano) contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).