Longans, dried
USDA Standard Reference Fruits and Fruit Juices
Longans, dried contains 286 calories per 1.7g, according to the USDA FoodData Central database. It provides 4.9g of protein, 0.4g of fat, and 74.0g of carbohydrates.
Values per 1.7g
Macro Breakdown
286
Calories per 100g
4.9g
Protein
0.4g
Total Fat
74.0g
Carbs
48mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.0 G | 0% |
| Energy | 286.0 KCAL | — |
| Protein | 4.9 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1197.0 kJ | — |
| Water | 17.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 28.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 658.0 MG | 14% |
| Sodium, Na | 48.0 MG | 2% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 196.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
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Frequently Asked Questions
How many calories are in Longans, dried? ▼
Longans, dried contains 286 calories per 100g. It has 4.9g of protein, 0.4g of fat, and 74.0g of carbohydrates.
What are the macros in Longans, dried? ▼
Per 100g, Longans, dried has 4.9g protein (7% of calories), 0.4g fat, and 74.0g carbs.
How much sodium is in Longans, dried? ▼
Longans, dried contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).