Plums, canned, purple, water pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Plums, canned, purple, water pack, solids and liquids contains 41 calories per 249g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.0g of fat, and 11.0g of carbohydrates. Dietary fiber: 0.9g.
Values per 249g
Macro Breakdown
41
Calories per 100g
0.4g
Protein
0.0g
Total Fat
11.0g
Carbs
0.9g
Fiber
10.1g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.0 G | 0% |
| Energy | 41.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 10.1 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 172.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 1.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 126.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 502.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 93.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 914 IU | — |
| Vitamin A, RAE | 46.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 49.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Prickly pears, raw
Raspberries, puree, seedless
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Cherries, sour, canned, water pack, drained
Applesauce, canned, unsweetened, with added ascorbic acid
Pears, asian, raw
Frequently Asked Questions
How many calories are in Plums, canned, purple, water pack, solids and liquids? ▼
Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100g. It has 0.4g of protein, 0.0g of fat, and 11.0g of carbohydrates.
What are the macros in Plums, canned, purple, water pack, solids and liquids? ▼
Per 100g, Plums, canned, purple, water pack, solids and liquids has 0.4g protein (4% of calories), 0.0g fat, and 11.0g carbs. Fiber: 0.9g. Sugar: 10.1g.
How much sodium is in Plums, canned, purple, water pack, solids and liquids? ▼
Plums, canned, purple, water pack, solids and liquids contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).