USDA Standard Reference · Fruits and Fruit Juices
Prunes, dehydrated (low-moisture), uncooked
According to USDA FoodData Central (FDC ID 168160, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 339
- Caloriesmoderate density
- 3.7g
- Proteinmoderate · 7% DV
- 89.1g
- Carbshigh · 32% DV
- 0.7g
- Fatlow · 1% DV
Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g according to USDA FoodData Central. It has 3.7g of protein, 0.7g of fat, and 89.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 31% of USDA whole foods
The verdict
Prunes, dehydrated (low-moisture), uncooked carries 3.7g of protein per 100g, more than 31% of USDA whole foods.
- 3.7g
- protein per 100g
- Top 69%
- protein vs USDA whole foods
- 339
- calories per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g, according to the USDA FoodData Central database. It provides 3.7g of protein, 0.7g of fat, and 89.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Prunes, dehydrated (low-moisture), uncooked is catalogued there as FDC ID 168160, a usda standard reference entry, in the "Fruits and Fruit Juices" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Prunes, dehydrated (low-moisture), uncooked reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Fruits and Fruit Juices group for context.
Nutritional Value at a Glance
Prunes, dehydrated (low-moisture), uncooked is a carbohydrate-dense food that can serve as a quick energy source.
Notable micronutrients include Potassium, K (23% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
339 kcal = 17% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Prunes, dehydrated (low-moisture), uncooked compares to Fruits and Fruit Juices
Per 100 g, against the average across all fruits and fruit juices foods in USDA FoodData Central.
98% Higher in protein than 98% of fruits and fruit juices on record, a standout in its group.
Category averages computed live across the USDA Fruits and Fruit Juices group. Compare against a specific food →
Where Prunes, dehydrated (low-moisture), uncooked ranks on protein
Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Prunes, dehydrated (low-moisture), uncooked vs every USDA reference food
USDA reference (whole) foods with a protein value
4 31st percentile higher than 31% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Prunes, dehydrated (low-moisture), uncooked sits among Fruits and Fruit Juices
Plotted by protein and calorie percentile among the 378 Fruits and Fruit Juices foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Prunes, dehydrated (low-moisture), uncooked: 98th protein percentile, 99th calorie percentile among Fruits and Fruit Juices foods
Read the chart as text
- Lemons, raw, without peel: Protein percentile 78, Calorie percentile 4
- Soursop, raw: Protein percentile 73, Calorie percentile 57
- Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program): Protein percentile 22, Calorie percentile 54
- Horned melon (Kiwano): Protein percentile 89, Calorie percentile 20
- Baobab powder: Protein percentile 98, Calorie percentile 93
- Prunes, dehydrated (low-moisture), stewed: Protein percentile 81, Calorie percentile 82
- Feijoa, raw: Protein percentile 59, Calorie percentile 52
- Dates, medjool: Protein percentile 89, Calorie percentile 94
- Fruit juice smoothie, NAKED JUICE, BLUE MACHINE: Protein percentile 29, Calorie percentile 61
- Longans, raw: Protein percentile 83, Calorie percentile 48
- Orange-grapefruit juice, canned or bottled, unsweetened: Protein percentile 47, Calorie percentile 19
- Pears, canned, water pack, solids and liquids: Protein percentile 7, Calorie percentile 4
- Pomegranates, raw: Protein percentile 88, Calorie percentile 67
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium: Protein percentile 47, Calorie percentile 11
- Pears, canned, juice pack, solids and liquids: Protein percentile 16, Calorie percentile 33
- Plums, canned, purple, juice pack, solids and liquids: Protein percentile 39, Calorie percentile 46
- Apricots, canned, heavy syrup pack, with skin, solids and liquids: Protein percentile 41, Calorie percentile 67
- Breadfruit, raw: Protein percentile 77, Calorie percentile 79
- Figs, canned, water pack, solids and liquids: Protein percentile 24, Calorie percentile 38
- Grapefruit, sections, canned, light syrup pack, solids and liquids: Protein percentile 44, Calorie percentile 48
- Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid: Protein percentile 39, Calorie percentile 89
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program): Protein percentile 29, Calorie percentile 35
- Figs, dried, uncooked: Protein percentile 96, Calorie percentile 93
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted: Protein percentile 91, Calorie percentile 86
- Prunes, dehydrated (low-moisture), uncooked: Protein percentile 98, Calorie percentile 99
Read the chart
Prunes, dehydrated (low-moisture), uncooked ranks at the 98th percentile for protein and the 99th percentile for calories among Fruits and Fruit Juices foods (n=378).
- Lemons, raw, without peel: 78th protein percentile, 4th calorie percentile
- Soursop, raw: 73rd protein percentile, 57th calorie percentile
- Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program): 22nd protein percentile, 54th calorie percentile
- Horned melon (Kiwano): 89th protein percentile, 20th calorie percentile
- Baobab powder: 98th protein percentile, 93rd calorie percentile
- Prunes, dehydrated (low-moisture), stewed: 81st protein percentile, 82nd calorie percentile
- Feijoa, raw: 59th protein percentile, 52nd calorie percentile
- Dates, medjool: 89th protein percentile, 94th calorie percentile
- Fruit juice smoothie, NAKED JUICE, BLUE MACHINE: 29th protein percentile, 61st calorie percentile
- Longans, raw: 83rd protein percentile, 48th calorie percentile
- Orange-grapefruit juice, canned or bottled, unsweetened: 47th protein percentile, 19th calorie percentile
- Pears, canned, water pack, solids and liquids: 7th protein percentile, 4th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 89.1 G | 32% |
| Energy | 339 KCAL | |
| Protein | 3.7 G | 7% |
| Total lipid (fat) | 0.73 G | 1% |
| Ash | 2.5 G | |
| Energy | 1418.0 kJ | |
| Water | 4.0 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 2.0 UG | |
| Folate, food | 2.0 UG | |
| Folate, total | 2.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 3 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-6 | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72 MG | 6% |
| Iron, Fe | 4 MG | 20% |
| Potassium, K | 1058 MG | 23% |
| Sodium, Na | 5 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1 MG | |
| Magnesium, Mg | 64 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 112 MG | |
| Retinol | 0.0 UG | |
| Vitamin A, IU | 1762 IU | |
| Vitamin A, RAE | 88.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 0.06 G | 0% |
| Fatty acids, total monounsaturated | 0.48 G | |
| Fatty acids, total polyunsaturated | 0.16 G | |
| MUFA 16:1 | 0.01 G | |
| MUFA 18:1 | 0.48 G | |
| PUFA 18:2 | 0.16 G | |
| SFA 16:0 | 0.05 G | |
| SFA 18:0 | 0.01 G |
Key takeaways
- Prunes, dehydrated (low-moisture), uncooked delivers 3.7g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
- It carries 339 calories per 100g - about at or above the fruits and fruit juices average of 87. Compare fruits and fruit juices
- Its standout micronutrient is potassium, k, at 23% of the Daily Value per 100g.
- Based on its per-100g profile, it fits low fat, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Apples, dehydrated (low moisture), sulfured, uncooked
Bananas, dehydrated, or banana powder
Goji berries, dried
Peaches, dehydrated (low-moisture), sulfured, uncooked
Candied fruit
→ Compare Prunes, dehydrated (low-moisture), uncooked side-by-side with Cherries and Apples
Similar Protein Content
Other foods in Fruits and Fruit Juices closest to 3.7g protein per 100g, useful for protein-matched substitutions.
Frequently Asked Questions
How many calories are in Prunes, dehydrated (low-moisture), uncooked? ▼
What are the macros in Prunes, dehydrated (low-moisture), uncooked? ▼
How much sodium is in Prunes, dehydrated (low-moisture), uncooked? ▼
Is Prunes, dehydrated (low-moisture), uncooked keto-friendly? ▼
Is Prunes, dehydrated (low-moisture), uncooked good for a diet? ▼
What vitamins and minerals are in Prunes, dehydrated (low-moisture), uncooked? ▼
How does Prunes, dehydrated (low-moisture), uncooked compare to other foods? ▼
What food group does Prunes, dehydrated (low-moisture), uncooked belong to? ▼
More in This Category
Other foods in Fruits and Fruit Juices
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168160) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.