Prunes, dehydrated (low-moisture), uncooked
USDA Standard Reference Fruits and Fruit Juices
Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 132g, according to the USDA FoodData Central database. It provides 3.7g of protein, 0.7g of fat, and 89.1g of carbohydrates.
Values per 132g
Macro Breakdown
339
Calories per 100g
3.7g
Protein
0.7g
Total Fat
89.1g
Carbs
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 89.1 G | 0% |
| Energy | 339.0 KCAL | — |
| Protein | 3.7 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1418.0 kJ | — |
| Water | 4.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 1058.0 MG | 23% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 64.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 112.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 1762 IU | — |
| Vitamin A, RAE | 88.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| PUFA 18:2 | 0.2 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Apples, dehydrated (low moisture), sulfured, uncooked
Bananas, dehydrated, or banana powder
Goji berries, dried
Peaches, dehydrated (low-moisture), sulfured, uncooked
Candied fruit
Frequently Asked Questions
How many calories are in Prunes, dehydrated (low-moisture), uncooked? ▼
Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g. It has 3.7g of protein, 0.7g of fat, and 89.1g of carbohydrates.
What are the macros in Prunes, dehydrated (low-moisture), uncooked? ▼
Per 100g, Prunes, dehydrated (low-moisture), uncooked has 3.7g protein (4% of calories), 0.7g fat, and 89.1g carbs.
How much sodium is in Prunes, dehydrated (low-moisture), uncooked? ▼
Prunes, dehydrated (low-moisture), uncooked contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).