Guavas, strawberry, raw
USDA Standard Reference Fruits and Fruit Juices
Guavas, strawberry, raw contains 69 calories per 244g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.6g of fat, and 17.4g of carbohydrates. Dietary fiber: 5.4g.
Values per 244g
Macro Breakdown
69
Calories per 100g
0.6g
Protein
0.6g
Total Fat
17.4g
Carbs
5.4g
Fiber
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.4 G | 0% |
| Energy | 69.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 0.6 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.8 G | — |
| Energy | 289.0 kJ | — |
| Water | 80.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.0 G | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 37.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 292.0 MG | 6% |
| Sodium, Na | 37.0 MG | 2% |
| Magnesium, Mg | 17.0 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 90 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Guavas, strawberry, raw? ▼
Guavas, strawberry, raw contains 69 calories per 100g. It has 0.6g of protein, 0.6g of fat, and 17.4g of carbohydrates.
What are the macros in Guavas, strawberry, raw? ▼
Per 100g, Guavas, strawberry, raw has 0.6g protein (3% of calories), 0.6g fat, and 17.4g carbs. Fiber: 5.4g.
How much sodium is in Guavas, strawberry, raw? ▼
Guavas, strawberry, raw contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).