Food · Fruits and Fruit Juices
Guavas nutrition facts
A typical portion of guavas (1 cup; 165 g, raw) has 110 calories and 4g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 68 calories (raw) to 69 (strawberry, raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Guava, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.6g
- more than 27% of 8,218 USDA reference foods
- Calories per 100 g
- 68
- more than 20% of reference foods
- Sodium per 100 g
- 2mg
- more than 6% of reference foods
1 cup weighs 165 g in USDA's record for Guava, raw (FDC 2709238); across 3 records of guavas USDA weighs it at 165 to 244 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 75% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C377 mg in 1 cup (165 g), 419% of the Daily Value
- Copper0.4 mg in 1 cup (165 g), 42% of the Daily Value
- Folate81 µg DFE in 1 cup (165 g), 20% of the Daily Value
- Niacin1.8 mg in 1 cup (165 g), 11% of the Daily Value
- Vitamin B60.2 mg in 1 cup (165 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2709238), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of guavas USDA describes
Strawberry, raw has the most calories per 100 g (69); the fewest: Raw (68)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Guava, rawSame values: Guavas, common, raw | 68 | 2.6 g | 1 g | 2 mg |
| Guavas, strawberry, raw | 69 | 0.6 g | 0.6 g | 37 mg |
Every nutrient in this record (65)
The portion is 1 cup (165 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.21 g | 2.55 g | 8% |
| Total lipid (fat) | 1.57 g | 0.95 g | 2% |
| Carbohydrate, by difference | 23.6 g | 14.3 g | 9% |
| Energy | 112 kcal | 68.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 133 g | 80.8 g | |
| Total Sugars | 14.7 g | 8.92 g | |
| Fiber, total dietary | 8.91 g | 5.40 g | 32% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.45 g | 0.27 g | 2% |
| Fatty acids, total monounsaturated | 0.14 g | 0.087 g | |
| Fatty acids, total polyunsaturated | 0.66 g | 0.40 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 29.7 mg | 18.0 mg | 2% |
| Iron, Fe | 0.43 mg | 0.26 mg | 2% |
| Magnesium, Mg | 36.3 mg | 22.0 mg | 9% |
| Phosphorus, P | 66.0 mg | 40.0 mg | 5% |
| Potassium, K | 688 mg | 417 mg | 15% |
| Sodium, Na | 3.30 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.38 mg | 0.23 mg | 3% |
| Copper, Cu | 0.38 mg | 0.23 mg | 42% |
| Selenium, Se | 0.99 µg | 0.60 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 51.1 µg | 31.0 µg | 6% |
| Carotene, beta | 617 µg | 374 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.20 mg | 0.73 mg | 8% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 8,587 µg | 5,204 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 377 mg | 228 mg | 419% |
| Thiamin | 0.11 mg | 0.067 mg | 9% |
| Riboflavin | 0.066 mg | 0.040 mg | 5% |
| Niacin | 1.79 mg | 1.08 mg | 11% |
| Vitamin B-6 | 0.18 mg | 0.11 mg | 11% |
| Folate, total | 80.8 µg | 49.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 12.5 mg | 7.60 mg | 2% |
| Vitamin K (phylloquinone) | 4.29 µg | 2.60 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 80.8 µg | 49.0 µg | |
| Folate, DFE | 80.8 µg | 49.0 µg | 20% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.031 g | 0.019 g | |
| SFA 16:0 | 0.38 g | 0.23 g | |
| SFA 18:0 | 0.041 g | 0.025 g | |
| MUFA 18:1 | 0.14 g | 0.082 g | |
| PUFA 18:2 | 0.48 g | 0.29 g | |
| PUFA 18:3 | 0.18 g | 0.11 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0083 g | 0.0050 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709238: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in guavas?
110 in 1 cup (165 g) of raw; 68 to 69 per 100 g across USDA's descriptions.
How much protein is in guavas?
4g in 1 cup; 2.6 g per 100 g.
How much sodium is in guavas?
0mg in 1 cup; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov