Food · Fruits and Fruit Juices
Yellow peaches nutrition facts
A typical portion of yellow peaches (1 serving NLEA; 147 g, raw (Foundation)) has 60 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 39 calories (raw) to 42 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Peaches, yellow, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 42
- more than 11% of reference foods
- Sodium per 100 g
- 13mg
- more than 19% of reference foods
1 serving NLEA weighs 147 g in USDA's record for Peaches, yellow, raw (FDC 325430).
Where the calories come from: 87% carbohydrate, 5% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.1 mg in 1 serving NLEA (147 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 325430), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of yellow peaches USDA describes
Raw (Foundation) has the most calories per 100 g (42); the fewest: Raw (SR Legacy) (39)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Peaches, yellow, raw (Foundation) | 42 | 0.9 g | 0.3 g | 13 mg |
| Peaches, yellow, raw (SR Legacy) | 39 | 0.9 g | 0.3 g | 0 mg |
Every nutrient in this record (64)
The portion is 1 serving NLEA (147 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.34 g | 0.91 g | 3% |
| Total lipid (fat) | 0.40 g | 0.27 g | 1% |
| Carbohydrate, by difference | 14.8 g | 10.1 g | 5% |
| Ash | 0.63 g | 0.43 g | |
| Energy | 61.7 kcal | 42.0 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 7.00 g | 4.76 g | |
| Glucose | 2.87 g | 1.95 g | |
| Fructose | 2.25 g | 1.53 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.12 g | 0.080 g | |
| Water | 130 g | 88.3 g | |
| Galactose | 0.088 g | 0.060 g | |
| Fiber, total dietary | 2.21 g | 1.50 g | 8% |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 5.88 mg | 4.00 mg | 0% |
| Iron, Fe | 0.50 mg | 0.34 mg | 3% |
| Magnesium, Mg | 11.8 mg | 8.00 mg | 3% |
| Phosphorus, P | 32.3 mg | 22.0 mg | 3% |
| Potassium, K | 179 mg | 122 mg | 4% |
| Sodium, Na | 19.1 mg | 13.0 mg | 1% |
| Zinc, Zn | 0.34 mg | 0.23 mg | 3% |
| Copper, Cu | 0.11 mg | 0.078 mg | 13% |
| Manganese, Mn | 0.038 mg | 0.026 mg | 2% |
| Selenium, Se | 3.09 µg | 2.10 µg | 6% |
Vitamins (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin A, RAE | 35.3 µg | 24.0 µg | 4% |
| Carotene, beta | 329 µg | 224 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Cryptoxanthin, beta | 172 µg | 117 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 194 µg | 132 µg | |
| Vitamin C, total ascorbic acid | 6.03 mg | 4.10 mg | 7% |
| Thiamin | 0.035 mg | 0.024 mg | 3% |
| Riboflavin | 0.046 mg | 0.031 mg | 4% |
| Niacin | 1.18 mg | 0.81 mg | 7% |
| Pantothenic acid | 0.22 mg | 0.15 mg | |
| Vitamin B-6 | 0.037 mg | 0.025 mg | 2% |
| Folate, total | 8.82 µg | 6.00 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 4.41 µg | 3.00 µg | 4% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.013 g | 0.0090 g | |
| Threonine | 0.022 g | 0.015 g | |
| Isoleucine | 0.024 g | 0.016 g | |
| Leucine | 0.038 g | 0.026 g | |
| Lysine | 0.041 g | 0.028 g | |
| Methionine | 0.013 g | 0.0090 g | |
| Cystine | 0.016 g | 0.011 g | |
| Phenylalanine | 0.026 g | 0.018 g | |
| Tyrosine | 0.021 g | 0.014 g | |
| Valine | 0.031 g | 0.021 g | |
| Arginine | 0.025 g | 0.017 g | |
| Histidine | 0.018 g | 0.012 g | |
| Alanine | 0.040 g | 0.027 g | |
| Aspartic acid | 0.61 g | 0.41 g | |
| Glutamic acid | 0.079 g | 0.054 g | |
| Glycine | 0.029 g | 0.020 g | |
| Proline | 0.025 g | 0.017 g | |
| Serine | 0.046 g | 0.031 g |
Source: USDA FoodData Central, FDC 325430: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in yellow peaches?
60 in 1 serving NLEA (147 g) of raw (Foundation); 39 to 42 per 100 g across USDA's descriptions.
How much protein is in yellow peaches?
1g in 1 serving NLEA; 0.9 g per 100 g.
How much sodium is in yellow peaches?
20mg in 1 serving NLEA; 13 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov