Peaches, yellow, raw
USDA Foundation Fruits and Fruit Juices
Peaches, yellow, raw contains 42 calories per 154g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.3g of fat, and 10.1g of carbohydrates. Dietary fiber: 1.5g.
Values per 154g
Macro Breakdown
42
Calories per 100g
0.9g
Protein
0.3g
Total Fat
10.1g
Carbs
1.5g
Fiber
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.1 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.4 G | — |
| Carbohydrate, by summation | 9.9 G | — |
| Energy | 174.0 kJ | — |
| Fiber, insoluble | 0.9 G | — |
| Fiber, soluble | 0.6 G | — |
| Fructose | 1.5 G | — |
| Galactose | 0.1 G | — |
| Glucose | 1.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 0.0 G | — |
| Sucrose | 4.8 G | — |
| Sugars, Total | 8.4 G | — |
| Water | 88.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 6.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 4.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 122.0 MG | 3% |
| Sodium, Na | 13.0 MG | 1% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 224.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 117.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 22.0 MG | — |
| Selenium, Se | 2.1 UG | — |
| Vitamin A, RAE | 24.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 46.0 KCAL | — |
| Energy (Atwater Specific Factors) | 42.0 KCAL | — |
| Lutein + zeaxanthin | 132.0 UG | — |
| Nitrogen | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Peaches, yellow, raw? ▼
Peaches, yellow, raw contains 42 calories per 100g. It has 0.9g of protein, 0.3g of fat, and 10.1g of carbohydrates.
What are the macros in Peaches, yellow, raw? ▼
Per 100g, Peaches, yellow, raw has 0.9g protein (9% of calories), 0.3g fat, and 10.1g carbs. Fiber: 1.5g.
How much sodium is in Peaches, yellow, raw? ▼
Peaches, yellow, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).