Food · Fruits and Fruit Juices
Pineapple juice nutrition facts
A typical portion of pineapple juice (1 cup; 250 g, without added ascorbic acid) has 130 calories and less than 1g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 50 calories (canned, not from concentrate, unsweetened, with added vitamins A, C and E) to 179 (frozen concentrate, unsweetened, undiluted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.4g
- more than 8% of 8,218 USDA reference foods
- Calories per 100 g
- 53
- more than 15% of reference foods
- Sodium per 100 g
- 2mg
- more than 6% of reference foods
1 cup weighs 250 g in USDA's record for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid (FDC 169947).
Where the calories come from: 95% carbohydrate, 2% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Manganese1.3 mg in 1 cup (250 g), 55% of the Daily Value
- Vitamin C25 mg in 1 cup (250 g), 28% of the Daily Value
- Copper0.2 mg in 1 cup (250 g), 19% of the Daily Value
- Vitamin B60.3 mg in 1 cup (250 g), 15% of the Daily Value
- Thiamin0.1 mg in 1 cup (250 g), 12% of the Daily Value
- Folate45 µg DFE in 1 cup (250 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 169947), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pineapple juice USDA describes
Undiluted has the most calories per 100 g (179); the fewest: Canned, not from concentrate… (50)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidSame values: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, Pineapple juice, 100% | 53 | 0.4 g | 0.1 g | 2 mg |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 | 1.3 g | 0.1 g | 3 mg |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 51 | 0.4 g | 0 g | 1 mg |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 50 | 0.4 g | 0.1 g | 3 mg |
Every nutrient in this record (75)
The portion is 1 cup (250 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.90 g | 0.36 g | 2% |
| Total lipid (fat) | 0.30 g | 0.12 g | 0% |
| Carbohydrate, by difference | 32.2 g | 12.9 g | 12% |
| Ash | 0.70 g | 0.28 g | |
| Energy | 133 kcal | 53.0 kcal | |
| Sucrose | 3.83 g | 1.53 g | |
| Glucose | 11.6 g | 4.65 g | |
| Fructose | 9.53 g | 3.81 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 216 g | 86.4 g | |
| Total Sugars | 24.9 g | 9.98 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.50 g | 0.20 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.020 g | 0.0080 g | 0% |
| Fatty acids, total monounsaturated | 0.035 g | 0.014 g | |
| Fatty acids, total polyunsaturated | 0.10 g | 0.042 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 32.5 mg | 13.0 mg | 3% |
| Iron, Fe | 0.78 mg | 0.31 mg | 4% |
| Magnesium, Mg | 30.0 mg | 12.0 mg | 7% |
| Phosphorus, P | 20.0 mg | 8.00 mg | 2% |
| Potassium, K | 325 mg | 130 mg | 7% |
| Sodium, Na | 5.00 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.28 mg | 0.11 mg | 3% |
| Copper, Cu | 0.17 mg | 0.069 mg | 19% |
| Manganese, Mn | 1.26 mg | 0.50 mg | 55% |
| Selenium, Se | 0.25 µg | 0.10 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 7.50 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.020 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 25.0 mg | 10.0 mg | 28% |
| Thiamin | 0.14 mg | 0.058 mg | 12% |
| Riboflavin | 0.052 mg | 0.021 mg | 4% |
| Niacin | 0.50 mg | 0.20 mg | 3% |
| Pantothenic acid | 0.14 mg | 0.056 mg | |
| Vitamin B-6 | 0.25 mg | 0.10 mg | 15% |
| Folate, total | 45.0 µg | 18.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 8.25 mg | 3.30 mg | 2% |
| Vitamin K (phylloquinone) | 0.75 µg | 0.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 45.0 µg | 18.0 µg | |
| Folate, DFE | 45.0 µg | 18.0 µg | 11% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.013 g | 0.0050 g | |
| SFA 18:0 | 0.0075 g | 0.0030 g | |
| MUFA 18:1 | 0.030 g | 0.012 g | |
| PUFA 18:2 | 0.060 g | 0.024 g | |
| PUFA 18:3 | 0.045 g | 0.018 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0050 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169947: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pineapple juice?
130 in 1 cup (250 g) of without added ascorbic acid; 50 to 179 per 100 g across USDA's descriptions.
How much protein is in pineapple juice?
less than 1g in 1 cup; 0.4 g per 100 g.
How much sodium is in pineapple juice?
5mg in 1 cup; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov