Food · Fruits and Fruit Juices

Tangerine juice nutrition facts

A typical portion of tangerine juice (1 cup; 247 g, raw) has 110 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 cup (247g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 25g9%

Dietary Fiber 0g2%

Total Sugars 24g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 0.5mg3%

Potassium 440mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Tangerine juice, raw, scaled to the portion. Check the USDA record.

Protein per 100 g: 0.5g; more than 10% of 8,218 USDA reference foods
Calories per 100 g: 43; more than 11% of reference foods
Sodium per 100 g: 1mg; more than 4% of reference foods

1 cup weighs 247 g in USDA's record for Tangerine juice, raw (FDC 169925).

Where the calories come from: 91% carbohydrate, 4% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin C77 mg in 1 cup (247 g), 85% of the Daily Value
Thiamin0.1 mg in 1 cup (247 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 169925), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of tangerine juice USDA describes

All 2 USDA descriptions of tangerine juice, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Tangerine juice, rawSame values: Tangerine juice, 100%	43	0.5 g	0.2 g	1 mg

Every nutrient in this record (87)

The portion is 1 cup (247 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.24 g	0.50 g	2%
Total lipid (fat)	0.49 g	0.20 g	1%
Carbohydrate, by difference	24.9 g	10.1 g	9%
Ash	0.74 g	0.30 g
Energy	106 kcal	43.0 kcal
Alcohol, ethyl	0 g	0 g
Water	220 g	88.9 g
Total Sugars	24.5 g	9.90 g
Fiber, total dietary	0.49 g	0.20 g	2%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.059 g	0.024 g	0%
Fatty acids, total monounsaturated	0.089 g	0.036 g
Fatty acids, total polyunsaturated	0.099 g	0.040 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	44.5 mg	18.0 mg	3%
Iron, Fe	0.49 mg	0.20 mg	3%
Magnesium, Mg	19.8 mg	8.00 mg	5%
Phosphorus, P	34.6 mg	14.0 mg	3%
Potassium, K	440 mg	178 mg	9%
Sodium, Na	2.47 mg	1.00 mg	0%
Zinc, Zn	0.074 mg	0.030 mg	1%
Copper, Cu	0.062 mg	0.025 mg	7%
Manganese, Mn	0.091 mg	0.037 mg	4%
Selenium, Se	0.25 µg	0.10 µg	0%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	32.1 µg	13.0 µg	4%
Carotene, beta	93.9 µg	38.0 µg
Carotene, alpha	34.6 µg	14.0 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.13 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	529 µg	214 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	410 µg	166 µg
Vitamin C, total ascorbic acid	76.6 mg	31.0 mg	85%
Thiamin	0.15 mg	0.060 mg	12%
Riboflavin	0.049 mg	0.020 mg	4%
Niacin	0.25 mg	0.10 mg	2%
Pantothenic acid	0.31 mg	0.13 mg
Vitamin B-6	0.10 mg	0.042 mg	6%
Folate, total	12.3 µg	5.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	15.3 mg	6.20 mg	3%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	12.3 µg	5.00 µg
Folate, DFE	12.3 µg	5.00 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0025 g	0.0010 g
Threonine	0.015 g	0.0060 g
Isoleucine	0.012 g	0.0050 g
Leucine	0.025 g	0.010 g
Lysine	0.017 g	0.0070 g
Methionine	0.0049 g	0.0020 g
Cystine	0.0099 g	0.0040 g
Phenylalanine	0.015 g	0.0060 g
Tyrosine	0.0074 g	0.0030 g
Valine	0.020 g	0.0080 g
Arginine	0.084 g	0.034 g
Histidine	0.0049 g	0.0020 g
Alanine	0.027 g	0.011 g
Aspartic acid	0.13 g	0.053 g
Glutamic acid	0.059 g	0.024 g
Glycine	0.017 g	0.0070 g
Proline	0.077 g	0.031 g
Serine	0.022 g	0.0090 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0025 g	0.0010 g
SFA 16:0	0.052 g	0.021 g
SFA 18:0	0.0025 g	0.0010 g
MUFA 18:1	0.079 g	0.032 g
PUFA 18:2	0.072 g	0.029 g
PUFA 18:3	0.027 g	0.011 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.012 g	0.0050 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 169925: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in tangerine juice?

110 in 1 cup (247 g) of raw.

How much protein is in tangerine juice?

1g in 1 cup; 0.5 g per 100 g.

How much sodium is in tangerine juice?

0mg in 1 cup; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov