Food · Fruits and Fruit Juices
Blackberry juice nutrition facts
A typical portion of blackberry juice (1 cup; 250 g, canned) has 100 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Blackberry juice, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.3g
- more than 8% of 8,218 USDA reference foods
- Calories per 100 g
- 38
- more than 10% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 cup weighs 250 g in USDA's record for Blackberry juice, canned (FDC 173947).
Where the calories come from: 83% carbohydrate, 14% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 173947), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of blackberry juice USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Blackberry juice, cannedSame values: Blackberry juice, 100% | 38 | 0.3 g | 0.6 g | 1 mg |
Every nutrient in this record (67)
The portion is 1 cup (250 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.75 g | 0.30 g | 2% |
| Total lipid (fat) | 1.50 g | 0.60 g | 2% |
| Carbohydrate, by difference | 19.5 g | 7.80 g | 7% |
| Ash | 1.00 g | 0.40 g | |
| Energy | 95.0 kcal | 38.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 227 g | 90.9 g | |
| Total Sugars | 19.3 g | 7.70 g | |
| Fiber, total dietary | 0.25 g | 0.10 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.045 g | 0.018 g | 0% |
| Fatty acids, total monounsaturated | 0.14 g | 0.058 g | |
| Fatty acids, total polyunsaturated | 0.86 g | 0.34 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 30.0 mg | 12.0 mg | 2% |
| Iron, Fe | 1.20 mg | 0.48 mg | 7% |
| Magnesium, Mg | 52.5 mg | 21.0 mg | 13% |
| Phosphorus, P | 30.0 mg | 12.0 mg | 2% |
| Potassium, K | 338 mg | 135 mg | 7% |
| Sodium, Na | 2.50 mg | 1.00 mg | 0% |
| Zinc, Zn | 1.02 mg | 0.41 mg | 9% |
| Copper, Cu | 0.28 mg | 0.11 mg | 32% |
| Selenium, Se | 0.75 µg | 0.30 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 15.0 µg | 6.00 µg | 2% |
| Carotene, beta | 185 µg | 74.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.25 mg | 0.90 mg | 15% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 170 µg | 68.0 µg | |
| Vitamin C, total ascorbic acid | 28.3 mg | 11.3 mg | 31% |
| Thiamin | 0.030 mg | 0.012 mg | 3% |
| Riboflavin | 0.045 mg | 0.018 mg | 3% |
| Niacin | 1.11 mg | 0.45 mg | 7% |
| Vitamin B-6 | 0.052 mg | 0.021 mg | 3% |
| Folate, total | 25.0 µg | 10.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 16.5 mg | 6.60 mg | 3% |
| Vitamin K (phylloquinone) | 38.0 µg | 15.2 µg | 32% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 25.0 µg | 10.0 µg | |
| Folate, DFE | 25.0 µg | 10.0 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.035 g | 0.014 g | |
| SFA 18:0 | 0.0075 g | 0.0030 g | |
| MUFA 18:1 | 0.14 g | 0.054 g | |
| PUFA 18:2 | 0.57 g | 0.23 g | |
| PUFA 18:3 | 0.29 g | 0.12 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.010 g | 0.0040 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173947: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in blackberry juice?
100 in 1 cup (250 g) of canned.
How much protein is in blackberry juice?
less than 1g in 1 cup; 0.3 g per 100 g.
How much sodium is in blackberry juice?
0mg in 1 cup; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov