Food · Fruits and Fruit Juices

Orange juice nutrition facts

A typical portion of orange juice (1 cup; 248 g, raw) has 110 calories and 2g of protein (USDA FoodData Central). USDA lists 20 descriptions of it: per 100 g they range from 21 calories (beverages, light, No pulp) to 148 (frozen concentrate, unsweetened, undiluted).

Nutrition Facts

Serving size1 cup (248g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 26g9%

Dietary Fiber 0g2%

Total Sugars 21g

Includes Added Sugars not declared

Protein 2g3%

Vitamin D 0mcg0%

Calcium 30mg2%

Iron 0.5mg3%

Potassium 500mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Orange juice, raw (Includes foods for USDA's Food Distribution Program), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.7g; more than 12% of 8,218 USDA reference foods
Calories per 100 g: 45; more than 12% of reference foods
Sodium per 100 g: 1mg; more than 4% of reference foods

1 cup weighs 248 g in USDA's record for Orange juice, raw (Includes foods for USDA's Food Distribution Program) (FDC 169098); across 11 records of orange juice USDA weighs it at 248 to 284 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 90% carbohydrate, 4% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin C124 mg in 1 cup (248 g), 138% of the Daily Value
Thiamin0.2 mg in 1 cup (248 g), 19% of the Daily Value
Folate74 µg DFE in 1 cup (248 g), 19% of the Daily Value
Copper0.1 mg in 1 cup (248 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 169098), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of orange juice USDA describes

Frozen concentrate, undiluted has the most calories per 100 g (148); the fewest: Beverages, light, No pulp (21)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 20 USDA descriptions of orange juice, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Orange juice, raw (Includes foods for USDA's Food Distribution Program)	45	0.7 g	0.2 g	1 mg
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	147	2.4 g	0.3 g	7 mg
Orange juice, frozen concentrate, unsweetened, undilutedSame values: Orange juice, 100%, frozen, not reconstituted	148	2.4 g	0.3 g	7 mg
Orange juice, no pulp, not fortified, not from concentrate, refrigerated	45	0.8 g	0.4 g	0 mg
Orange juice, 100%, freshly squeezed	47	0.8 g	0.4 g	0 mg
Orange juice, 100%, NFSSame values: Orange juice, 100%, canned, bottled or in a carton, Orange juice, 100%, with calcium added, canned, bottled or in a carton	47	0.8 g	0.3 g	2 mg
Orange juice, no pulp, not fortified, from concentrate, refrigerated	46	0.7 g	0.3 g	5 mg
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, ESame values: Orange juice, chilled, includes from concentrate	49	0.7 g	0.1 g	2 mg
Orange juice, canned, unsweetened	47	0.7 g	0.2 g	4 mg
Orange juice, chilled, includes from concentrate, with added calcium and vitamin DSame values: Orange juice, chilled, includes from concentrate, with added calcium	47	0.7 g	0.1 g	2 mg
Orange juice, 100%, frozen, reconstitutedSame values: Orange juice, 100%, with calcium added, frozen, reconstituted	42	0.7 g	0.1 g	5 mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterSame values: Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	37	0.6 g	0.1 g	4 mg
Beverages, Orange juice, light, No pulp	21	0.2 g	0 g	4 mg

Every nutrient in this record (87)

The portion is 1 cup (248 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.74 g	0.70 g	3%
Total lipid (fat)	0.50 g	0.20 g	1%
Carbohydrate, by difference	25.8 g	10.4 g	9%
Ash	0.99 g	0.40 g
Energy	112 kcal	45.0 kcal
Alcohol, ethyl	0 g	0 g
Water	219 g	88.3 g
Total Sugars	20.8 g	8.40 g
Fiber, total dietary	0.50 g	0.20 g	2%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.060 g	0.024 g	0%
Fatty acids, total monounsaturated	0.089 g	0.036 g
Fatty acids, total polyunsaturated	0.099 g	0.040 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	27.3 mg	11.0 mg	2%
Iron, Fe	0.50 mg	0.20 mg	3%
Magnesium, Mg	27.3 mg	11.0 mg	6%
Phosphorus, P	42.2 mg	17.0 mg	3%
Potassium, K	496 mg	200 mg	11%
Sodium, Na	2.48 mg	1.00 mg	0%
Zinc, Zn	0.12 mg	0.050 mg	1%
Copper, Cu	0.11 mg	0.044 mg	12%
Manganese, Mn	0.035 mg	0.014 mg	2%
Selenium, Se	0.25 µg	0.10 µg	0%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	24.8 µg	10.0 µg	3%
Carotene, beta	81.8 µg	33.0 µg
Carotene, alpha	14.9 µg	6.00 µg
Vitamin E (alpha-tocopherol)	0.099 mg	0.040 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	419 µg	169 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	285 µg	115 µg
Vitamin C, total ascorbic acid	124 mg	50.0 mg	138%
Thiamin	0.22 mg	0.090 mg	19%
Riboflavin	0.074 mg	0.030 mg	6%
Niacin	0.99 mg	0.40 mg	6%
Pantothenic acid	0.47 mg	0.19 mg
Vitamin B-6	0.099 mg	0.040 mg	6%
Folate, total	74.4 µg	30.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	15.4 mg	6.20 mg	3%
Vitamin K (phylloquinone)	0.25 µg	0.10 µg	0%
Folic acid	0 µg	0 µg
Folate, food	74.4 µg	30.0 µg
Folate, DFE	74.4 µg	30.0 µg	19%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0050 g	0.0020 g
Threonine	0.020 g	0.0080 g
Isoleucine	0.020 g	0.0080 g
Leucine	0.032 g	0.013 g
Lysine	0.022 g	0.0090 g
Methionine	0.0074 g	0.0030 g
Cystine	0.012 g	0.0050 g
Phenylalanine	0.022 g	0.0090 g
Tyrosine	0.0099 g	0.0040 g
Valine	0.027 g	0.011 g
Arginine	0.12 g	0.047 g
Histidine	0.0074 g	0.0030 g
Alanine	0.037 g	0.015 g
Aspartic acid	0.19 g	0.075 g
Glutamic acid	0.082 g	0.033 g
Glycine	0.022 g	0.0090 g
Proline	0.11 g	0.044 g
Serine	0.032 g	0.013 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0025 g	0.0010 g
SFA 16:0	0.052 g	0.021 g
SFA 18:0	0.0025 g	0.0010 g
MUFA 18:1	0.079 g	0.032 g
PUFA 18:2	0.072 g	0.029 g
PUFA 18:3	0.027 g	0.011 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.012 g	0.0050 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 169098: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in orange juice?

110 in 1 cup (248 g) of raw; 21 to 148 per 100 g across USDA's descriptions.

How much protein is in orange juice?

2g in 1 cup; 0.7 g per 100 g.

How much sodium is in orange juice?

0mg in 1 cup; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov