USDA Survey

Orange juice, 100%, frozen, reconstituted

According to USDA FoodData Central (FDC ID 2709190, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

42
Caloriesvery low density
0.7g
Proteinlow · 1% DV
10.0g
Carbslow · 4% DV
0.1g
Fatlow · 0% DV
42 calories per 100g

Orange juice, 100%, frozen, reconstituted contains 42 calories per 100g according to USDA FoodData Central. It has 0.7g of protein, 0.1g of fat, and 10.0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 8% of USDA whole foods

The verdict

Orange juice, 100%, frozen, reconstituted is a low-calorie food at just 42 kcal per 100g.

0.7g
protein per 100g
Top 92%
protein vs USDA whole foods
42
calories per 100g
8.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Orange juice, 100%, frozen, reconstituted contains 42 calories per 100g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 10.0g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Orange juice, 100%, frozen, reconstituted is catalogued there as FDC ID 2709190, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Orange juice, 100%, frozen, reconstituted reads as low fat, very low calorie, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Orange juice, 100%, frozen, reconstituted balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 42 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 10g 4% Dietary Fiber 0g 1% Total Sugars 8g Includes 0g Added Sugars 0% Protein 0.7g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 0mg 1% Potassium 180mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

42
Calories per 100g

42 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
42 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.7gF: 0.1gC: 10.0g
0.7g
Protein
1% DV
0.1g
Total Fat
0% DV
10.0g
Carbs
4% DV
0.3g
Fiber
1% DV
8.5g
Sugar
no FDA DV
5mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Orange juice, 100%, frozen, reconstituted ranks on protein

Its 0.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Orange juice, 100%, frozen, reconstituted vs every USDA reference food

USDA reference (whole) foods with a protein value

1 8th percentile higher than 8% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.0 G
4%
Energy 42 KCAL
Fiber, total dietary 0.30 G
1%
Protein 0.68 G
1%
Total Sugars 8.5 G
Total lipid (fat) 0.07 G
0%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 88.7 G

Vitamins

Nutrient Amount % DV
Choline, total 6 MG
Folate, DFE 22.0 UG
Folate, food 22.0 UG
Folate, total 22.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 41 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 0 MG
1%
Potassium, K 180 MG
4%
Sodium, Na 5 MG
0%
Carotene, alpha 5.0 UG
Carotene, beta 15.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 55.0 UG
Lycopene 0.0 UG
Magnesium, Mg 11 MG
Phosphorus, P 17 MG
Retinol 0.0 UG
Selenium, Se 0.1 UG
Vitamin A, RAE 4.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.02 G
0%
Fatty acids, total monounsaturated 0.01 G
Fatty acids, total polyunsaturated 0.02 G
MUFA 16:1 0.00 G
MUFA 18:1 0.01 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.01 G
PUFA 18:3 0.01 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.01 G
SFA 18:0 0.00 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 95.0 UG

Key takeaways

  • Orange juice, 100%, frozen, reconstituted delivers 0.7g of protein per 100g, more than 8% of USDA whole foods. See the protein ranking
  • It carries 42 calories per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Orange juice, 100%, with calcium added, frozen, reconstituted

Survey
42 cal
P: 0.7gF: 0.1gC: 9.7g

Tangerine juice, 100%

Survey
43 cal
P: 0.5gF: 0.2gC: 10.1g

Grapefruit juice, 100%, NS as to form

Survey
40 cal
P: 0.6gF: 0.5gC: 8.3g

Grapefruit juice, 100%, canned, bottled or in a carton

Survey
40 cal
P: 0.6gF: 0.5gC: 8.3g

Grapefruit juice, 100%, freshly squeezed

Survey
39 cal
P: 0.5gF: 0.1gC: 9.2g

Grapefruit juice, 100%, with calcium added

Survey
39 cal
P: 0.5gF: 0.7gC: 7.7g

→ Compare Orange juice, 100%, frozen, reconstituted side-by-side with Orange juice and Tangerine juice

Frequently Asked Questions

How many calories are in Orange juice, 100%, frozen, reconstituted? ▼
Orange juice, 100%, frozen, reconstituted contains 42 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 10.0g of carbohydrates.
What are the macros in Orange juice, 100%, frozen, reconstituted? ▼
Per 100g, Orange juice, 100%, frozen, reconstituted has 0.7g protein (6% of calories), 0.1g fat, and 10.0g carbs. Fiber: 0.3g. Sugar: 8.5g.
How much sodium is in Orange juice, 100%, frozen, reconstituted? ▼
Orange juice, 100%, frozen, reconstituted contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Orange juice, 100%, frozen, reconstituted high in fiber? ▼
Orange juice, 100%, frozen, reconstituted contains 0.3g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Orange juice, 100%, frozen, reconstituted keto-friendly? ▼
Orange juice, 100%, frozen, reconstituted has 10.0g of carbs per 100g (96% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Orange juice, 100%, frozen, reconstituted good for a diet? ▼
Orange juice, 100%, frozen, reconstituted has 42 calories per 100g. This is relatively low in calories. Fat content: 0.1g.
How does Orange juice, 100%, frozen, reconstituted compare to other foods? ▼
Orange juice, 100%, frozen, reconstituted provides 42 calories and 0.7g protein per 100g. That is 62 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709190) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.