Orange juice, raw (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Orange juice, raw (Includes foods for USDA's Food Distribution Program) contains 45 calories per 248g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.2g of fat, and 10.4g of carbohydrates. Dietary fiber: 0.2g.
Values per 248g
Macro Breakdown
45
Calories per 100g
0.7g
Protein
0.2g
Total Fat
10.4g
Carbs
0.2g
Fiber
8.4g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.4 G | 0% |
| Energy | 45.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 8.4 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 188.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 6.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 50.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 200.0 MG | 4% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 6.0 UG | — |
| Carotene, beta | 33.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 169.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 200 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 115.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pineapple, raw, traditional varieties
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Horned melon (Kiwano)
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Frequently Asked Questions
How many calories are in Orange juice, raw (Includes foods for USDA's Food Distribution Program)? ▼
Orange juice, raw (Includes foods for USDA's Food Distribution Program) contains 45 calories per 100g. It has 0.7g of protein, 0.2g of fat, and 10.4g of carbohydrates.
What are the macros in Orange juice, raw (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0.7g protein (6% of calories), 0.2g fat, and 10.4g carbs. Fiber: 0.2g. Sugar: 8.4g.
How much sodium is in Orange juice, raw (Includes foods for USDA's Food Distribution Program)? ▼
Orange juice, raw (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).