Food · Fruits and Fruit Juices
Prune juice nutrition facts
A typical portion of prune juice (1 cup; 256 g, canned) has 180 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Prune juice, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.6g
- more than 11% of 8,218 USDA reference foods
- Calories per 100 g
- 71
- more than 21% of reference foods
- Sodium per 100 g
- 4mg
- more than 10% of reference foods
1 cup weighs 256 g in USDA's record for Prune juice, canned (FDC 167753).
Where the calories come from: 96% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B60.6 mg in 1 cup (256 g), 33% of the Daily Value
- Copper0.2 mg in 1 cup (256 g), 19% of the Daily Value
- Manganese0.4 mg in 1 cup (256 g), 17% of the Daily Value
- Riboflavin0.2 mg in 1 cup (256 g), 14% of the Daily Value
- Niacin2.0 mg in 1 cup (256 g), 13% of the Daily Value
- Vitamin C10 mg in 1 cup (256 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 167753), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of prune juice USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Prune juice, cannedSame values: Prune juice, 100% | 71 | 0.6 g | 0 g | 4 mg |
Every nutrient in this record (76)
The portion is 1 cup (256 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.56 g | 0.61 g | 3% |
| Total lipid (fat) | 0.077 g | 0.030 g | 0% |
| Carbohydrate, by difference | 44.7 g | 17.4 g | 16% |
| Ash | 1.74 g | 0.68 g | |
| Energy | 182 kcal | 71.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 208 g | 81.2 g | |
| Total Sugars | 42.1 g | 16.4 g | |
| Fiber, total dietary | 2.56 g | 1.00 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.0077 g | 0.0030 g | 0% |
| Fatty acids, total monounsaturated | 0.054 g | 0.021 g | |
| Fatty acids, total polyunsaturated | 0.018 g | 0.0070 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 30.7 mg | 12.0 mg | 2% |
| Iron, Fe | 3.02 mg | 1.18 mg | 17% |
| Magnesium, Mg | 35.8 mg | 14.0 mg | 9% |
| Phosphorus, P | 64.0 mg | 25.0 mg | 5% |
| Potassium, K | 707 mg | 276 mg | 15% |
| Sodium, Na | 10.2 mg | 4.00 mg | 0% |
| Zinc, Zn | 0.54 mg | 0.21 mg | 5% |
| Copper, Cu | 0.17 mg | 0.068 mg | 19% |
| Fluoride, F | 154 µg | 60.2 µg | |
| Manganese, Mn | 0.39 mg | 0.15 mg | 17% |
| Selenium, Se | 1.54 µg | 0.60 µg | 3% |
Vitamins (30)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 5.12 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 0.12 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 102 µg | 40.0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 10.5 mg | 4.10 mg | 12% |
| Thiamin | 0.041 mg | 0.016 mg | 3% |
| Riboflavin | 0.18 mg | 0.070 mg | 14% |
| Niacin | 2.01 mg | 0.79 mg | 13% |
| Pantothenic acid | 0.27 mg | 0.11 mg | |
| Vitamin B-6 | 0.56 mg | 0.22 mg | 33% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.91 mg | 2.70 mg | 1% |
| Vitamin K (phylloquinone) | 8.70 µg | 3.40 µg | 7% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0051 g | 0.0020 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.054 g | 0.021 g | |
| PUFA 18:2 | 0.018 g | 0.0070 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167753: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in prune juice?
180 in 1 cup (256 g) of canned.
How much protein is in prune juice?
2g in 1 cup; 0.6 g per 100 g.
How much sodium is in prune juice?
10mg in 1 cup; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov