Food · Fruits and Fruit Juices
Figs nutrition facts
A typical portion of figs (1 medium; 50 g, raw (SR Legacy)) has 35 calories and 0g of protein (USDA FoodData Central). USDA lists 12 descriptions of it: per 100 g they range from 53 calories (canned, water pack, solids and liquids) to 277 (dried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Figs, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 13% of 8,218 USDA reference foods
- Calories per 100 g
- 74
- more than 21% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 medium weighs 50 g in USDA's record for Figs, raw (FDC 173021).
Where the calories come from: 93% carbohydrate, 3% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of figs USDA describes
Dried has the most calories per 100 g (277); the fewest: Water pack (53)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Figs, rawSame values: Fig, raw | 74 | 0.8 g | 0.3 g | 1 mg |
| Figs, dried, uncooked (SR Legacy) | 249 | 3.3 g | 0.9 g | 10 mg |
| Figs, dried, uncooked (Foundation)Same values: Figs, dried, uncooked | 249 | 3.3 g | 0.9 g | 10 mg |
| Fig, dried | 277 | 3.3 g | 0.9 g | 10 mg |
| Figs, dried, stewed | 107 | 1.4 g | 0.4 g | 4 mg |
| Fig, canned | 76 | 0.6 g | 0.2 g | 1 mg |
| Figs, canned, water pack, solids and liquids | 53 | 0.4 g | 0.1 g | 1 mg |
| Figs, canned, light syrup pack, solids and liquids | 69 | 0.4 g | 0.1 g | 1 mg |
| Figs, canned, heavy syrup pack, solids and liquids | 88 | 0.4 g | 0.1 g | 1 mg |
| Figs, canned, extra heavy syrup pack, solids and liquids | 107 | 0.4 g | 0.1 g | 1 mg |
Every nutrient in this record (88)
The portion is 1 medium (50 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.38 g | 0.75 g | 1% |
| Total lipid (fat) | 0.15 g | 0.30 g | 0% |
| Carbohydrate, by difference | 9.59 g | 19.2 g | 3% |
| Ash | 0.33 g | 0.66 g | |
| Energy | 37.0 kcal | 74.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 39.6 g | 79.1 g | |
| Total Sugars | 8.13 g | 16.3 g | |
| Fiber, total dietary | 1.45 g | 2.90 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.030 g | 0.060 g | 0% |
| Fatty acids, total monounsaturated | 0.033 g | 0.066 g | |
| Fatty acids, total polyunsaturated | 0.072 g | 0.14 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 17.5 mg | 35.0 mg | 1% |
| Iron, Fe | 0.18 mg | 0.37 mg | 1% |
| Magnesium, Mg | 8.50 mg | 17.0 mg | 2% |
| Phosphorus, P | 7.00 mg | 14.0 mg | 1% |
| Potassium, K | 116 mg | 232 mg | 2% |
| Sodium, Na | 0.50 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.075 mg | 0.15 mg | 1% |
| Copper, Cu | 0.035 mg | 0.070 mg | 4% |
| Manganese, Mn | 0.064 mg | 0.13 mg | 3% |
| Selenium, Se | 0.10 µg | 0.20 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 3.50 µg | 7.00 µg | 0% |
| Carotene, beta | 42.5 µg | 85.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.055 mg | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.50 µg | 9.00 µg | |
| Vitamin C, total ascorbic acid | 1.00 mg | 2.00 mg | 1% |
| Thiamin | 0.030 mg | 0.060 mg | 3% |
| Riboflavin | 0.025 mg | 0.050 mg | 2% |
| Niacin | 0.20 mg | 0.40 mg | 1% |
| Pantothenic acid | 0.15 mg | 0.30 mg | |
| Vitamin B-6 | 0.057 mg | 0.11 mg | 3% |
| Folate, total | 3.00 µg | 6.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.35 mg | 4.70 mg | 0% |
| Vitamin K (phylloquinone) | 2.35 µg | 4.70 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.00 µg | 6.00 µg | |
| Folate, DFE | 3.00 µg | 6.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.0030 g | 0.0060 g | |
| Threonine | 0.012 g | 0.024 g | |
| Isoleucine | 0.011 g | 0.023 g | |
| Leucine | 0.017 g | 0.033 g | |
| Lysine | 0.015 g | 0.030 g | |
| Methionine | 0.0030 g | 0.0060 g | |
| Cystine | 0.0060 g | 0.012 g | |
| Phenylalanine | 0.0090 g | 0.018 g | |
| Tyrosine | 0.016 g | 0.032 g | |
| Valine | 0.014 g | 0.028 g | |
| Arginine | 0.0085 g | 0.017 g | |
| Histidine | 0.0055 g | 0.011 g | |
| Alanine | 0.022 g | 0.045 g | |
| Aspartic acid | 0.088 g | 0.18 g | |
| Glutamic acid | 0.036 g | 0.072 g | |
| Glycine | 0.013 g | 0.025 g | |
| Proline | 0.025 g | 0.049 g | |
| Serine | 0.018 g | 0.037 g |
Fatty acids (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0010 g | 0.0020 g | |
| SFA 16:0 | 0.023 g | 0.046 g | |
| SFA 18:0 | 0.0060 g | 0.012 g | |
| MUFA 18:1 | 0.033 g | 0.066 g | |
| PUFA 18:2 | 0.072 g | 0.14 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 15.5 mg | 31.0 mg |
Source: USDA FoodData Central, FDC 173021: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in figs?
35 in 1 medium (50 g) of raw (SR Legacy); 53 to 277 per 100 g across USDA's descriptions.
How much protein is in figs?
0g in 1 medium; 0.8 g per 100 g.
How much sodium is in figs?
0mg in 1 medium; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov