Figs, canned, extra heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Figs, canned, extra heavy syrup pack, solids and liquids contains 107 calories per 261g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 27.9g of carbohydrates.
Values per 261g
Macro Breakdown
107
Calories per 100g
0.4g
Protein
0.1g
Total Fat
27.9g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.9 G | 0% |
| Energy | 107.0 KCAL | — |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 448.0 kJ | — |
| Water | 71.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 97.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 36 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Figs, canned, extra heavy syrup pack, solids and liquids? ▼
Figs, canned, extra heavy syrup pack, solids and liquids contains 107 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 27.9g of carbohydrates.
What are the macros in Figs, canned, extra heavy syrup pack, solids and liquids? ▼
Per 100g, Figs, canned, extra heavy syrup pack, solids and liquids has 0.4g protein (1% of calories), 0.1g fat, and 27.9g carbs.
How much sodium is in Figs, canned, extra heavy syrup pack, solids and liquids? ▼
Figs, canned, extra heavy syrup pack, solids and liquids contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).