Food · Fruits and Fruit Juices
White grapefruit juice nutrition facts
A typical portion of white grapefruit juice (1 cup; 247 g, raw) has 100 calories and 1g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 37 calories (canned or bottled, unsweetened) to 146 (frozen concentrate, unsweetened, undiluted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Grapefruit juice, white, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.5g
- more than 10% of 8,218 USDA reference foods
- Calories per 100 g
- 39
- more than 10% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 cup weighs 247 g in USDA's record for Grapefruit juice, white, raw (FDC 173039); across 6 records of white grapefruit juice USDA weighs it at 247 to 257 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 93% carbohydrate, 2% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C94 mg in 1 cup (247 g), 104% of the Daily Value
Source: USDA FoodData Central (FDC 173039), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of white grapefruit juice USDA describes
Undiluted has the most calories per 100 g (146); the fewest: Unsweetened (SR Legacy) (37)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Grapefruit juice, white, raw | 39 | 0.5 g | 0.1 g | 1 mg |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 146 | 2 g | 0.5 g | 3 mg |
| Grapefruit juice, white, canned, sweetened | 46 | 0.6 g | 0.1 g | 2 mg |
| Grapefruit juice, white, canned or bottled, unsweetened (SR Legacy) | 37 | 0.6 g | 0.7 g | 2 mg |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 41 | 0.6 g | 0.1 g | 1 mg |
| Grapefruit juice, white, canned or bottled, unsweetened (Foundation) | 37 | 0.6 g | 0.7 g | 1 mg |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.5 g | 0.6 g | 2 mg |
Every nutrient in this record (76)
The portion is 1 cup (247 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.24 g | 0.50 g | 2% |
| Total lipid (fat) | 0.25 g | 0.10 g | 0% |
| Carbohydrate, by difference | 22.7 g | 9.20 g | 8% |
| Ash | 0.49 g | 0.20 g | |
| Energy | 96.3 kcal | 39.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 222 g | 90.0 g | |
| Total Sugars | 22.5 g | 9.10 g | |
| Fiber, total dietary | 0.25 g | 0.10 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.035 g | 0.014 g | 0% |
| Fatty acids, total monounsaturated | 0.032 g | 0.013 g | |
| Fatty acids, total polyunsaturated | 0.059 g | 0.024 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 22.2 mg | 9.00 mg | 2% |
| Iron, Fe | 0.49 mg | 0.20 mg | 3% |
| Magnesium, Mg | 29.6 mg | 12.0 mg | 7% |
| Phosphorus, P | 37.0 mg | 15.0 mg | 3% |
| Potassium, K | 400 mg | 162 mg | 9% |
| Sodium, Na | 2.47 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.12 mg | 0.050 mg | 1% |
| Copper, Cu | 0.082 mg | 0.033 mg | 9% |
| Manganese, Mn | 0.049 mg | 0.020 mg | 2% |
| Selenium, Se | 0.25 µg | 0.10 µg | 0% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 2.47 µg | 1.00 µg | 0% |
| Carotene, beta | 9.88 µg | 4.00 µg | |
| Carotene, alpha | 4.94 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 0.22 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 2.47 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 24.7 µg | 10.0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 93.9 mg | 38.0 mg | 104% |
| Thiamin | 0.099 mg | 0.040 mg | 8% |
| Riboflavin | 0.049 mg | 0.020 mg | 4% |
| Niacin | 0.49 mg | 0.20 mg | 3% |
| Pantothenic acid | 0.47 mg | 0.19 mg | |
| Vitamin B-6 | 0.11 mg | 0.044 mg | 6% |
| Folate, total | 24.7 µg | 10.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 19.0 mg | 7.70 mg | 3% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 24.7 µg | 10.0 µg | |
| Folate, DFE | 24.7 µg | 10.0 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.030 g | 0.012 g | |
| SFA 18:0 | 0.0025 g | 0.0010 g | |
| MUFA 18:1 | 0.030 g | 0.012 g | |
| PUFA 18:2 | 0.047 g | 0.019 g | |
| PUFA 18:3 | 0.012 g | 0.0050 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0025 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173039: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in white grapefruit juice?
100 in 1 cup (247 g) of raw; 37 to 146 per 100 g across USDA's descriptions.
How much protein is in white grapefruit juice?
1g in 1 cup; 0.5 g per 100 g.
How much sodium is in white grapefruit juice?
0mg in 1 cup; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov