Food · Fruits and Fruit Juices

Dark raisins nutrition facts

A typical portion of dark raisins (1 small box; 43 g, seedless) has 130 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 small box (43g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 34g12%

Dietary Fiber 2g7%

Total Sugars 28g

Includes Added Sugars not declared

Protein 1g3%

Vitamin D 0mcg0%

Calcium 30mg2%

Iron 0.8mg4%

Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.3g; more than 32% of 8,218 USDA reference foods
Calories per 100 g: 299; more than 73% of reference foods
Sodium per 100 g: 26mg; more than 24% of reference foods

1 small box weighs 43 g in USDA's record for Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (FDC 168165).

Where the calories come from: 95% carbohydrate, 1% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Copper0.1 mg in 1 small box (43 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 168165), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of dark raisins USDA describes

All 2 USDA descriptions of dark raisins, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	299	3.3 g	0.3 g	26 mg
Raisins, dark, seedless		n/a	n/a	13 mg

Every nutrient in this record (103)

The portion is 1 small box (43 g); % DV is for that portion.

Energy, macronutrients and sugars (19)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.42 g	3.30 g	3%
Total lipid (fat)	0.11 g	0.25 g	0%
Carbohydrate, by difference	34.1 g	79.3 g	12%
Ash	0.72 g	1.68 g
Energy	129 kcal	299 kcal
Sucrose	0 g	0 g
Glucose	13.1 g	30.5 g
Fructose	14.9 g	34.7 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	6.65 g	15.5 g
Total Sugars	28.0 g	65.2 g
Fiber, total dietary	1.94 g	4.50 g	7%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.00043 g	0.0010 g
Fatty acids, total saturated	0.040 g	0.094 g	0%
Fatty acids, total monounsaturated	0.010 g	0.024 g
Fatty acids, total polyunsaturated	0.023 g	0.053 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	26.7 mg	62.0 mg	2%
Iron, Fe	0.77 mg	1.79 mg	4%
Magnesium, Mg	15.5 mg	36.0 mg	4%
Phosphorus, P	42.1 mg	98.0 mg	3%
Potassium, K	320 mg	744 mg	7%
Sodium, Na	11.2 mg	26.0 mg	0%
Zinc, Zn	0.15 mg	0.36 mg	1%
Copper, Cu	0.12 mg	0.27 mg	13%
Fluoride, F	101 µg	234 µg
Manganese, Mn	0.12 mg	0.28 mg	5%
Selenium, Se	0.26 µg	0.60 µg	0%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.052 mg	0.12 mg	0%
Vitamin D3 (cholecalciferol)	0 µg	0 µg
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0.99 mg	2.30 mg	1%
Thiamin	0.046 mg	0.11 mg	4%
Riboflavin	0.054 mg	0.13 mg	4%
Niacin	0.33 mg	0.77 mg	2%
Vitamin B-6	0.075 mg	0.17 mg	4%
Folate, total	2.15 µg	5.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	4.77 mg	11.1 mg	1%
Vitamin K (phylloquinone)	1.50 µg	3.50 µg	1%
Folic acid	0 µg	0 µg
Folate, food	2.15 µg	5.00 µg
Folate, DFE	2.15 µg	5.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0030 g	0.0070 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00043 g	0.0010 g
SFA 10:0	0 g	0 g
SFA 12:0	0.00043 g	0.0010 g
SFA 14:0	0.0017 g	0.0040 g
SFA 16:0	0.024 g	0.056 g
SFA 18:0	0.0056 g	0.013 g
SFA 20:0	0.0013 g	0.0030 g
MUFA 18:1	0.0099 g	0.023 g
PUFA 18:2	0.017 g	0.039 g
PUFA 18:3	0.0060 g	0.014 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.0017 g	0.0040 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.00043 g	0.0010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0.00086 g	0.0020 g
SFA 17:0	0.00043 g	0.0010 g
SFA 24:0	0.00086 g	0.0020 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0.00043 g	0.0010 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0 g	0 g
PUFA 18:2 CLAs	0 g	0 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0 g	0 g
MUFA 16:1 c	0.00043 g	0.0010 g
MUFA 18:1 c	0.0095 g	0.022 g
PUFA 18:2 n-6 c,c	0.017 g	0.039 g
MUFA 22:1 c	0 g	0 g
PUFA 18:3 n-6 c,c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
Fatty acids, total trans-monoenoic	0.00043 g	0.0010 g
Fatty acids, total trans-polyenoic	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 168165: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in dark raisins?

130 in 1 small box (43 g) of seedless.

How much protein is in dark raisins?

1g in 1 small box; 3.3 g per 100 g.

How much sodium is in dark raisins?

10mg in 1 small box; 26 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov