Food · Fruits and Fruit Juices
Thompson seedless grapes nutrition facts
A typical portion of thompson seedless grapes (1 cup; 245 g, canned, water pack, solids and liquids) has 100 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 40 calories (canned, water pack, solids and liquids) to 76 (canned, heavy syrup pack, solids and liquids).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Grapes, canned, thompson seedless, water pack, solids and liquids, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.5g
- more than 10% of 8,218 USDA reference foods
- Calories per 100 g
- 40
- more than 10% of reference foods
- Sodium per 100 g
- 6mg
- more than 14% of reference foods
1 cup weighs 245 g in USDA's record for Grapes, canned, thompson seedless, water pack, solids and liquids (FDC 174684); across 2 records of thompson seedless grapes USDA weighs it at 245 to 256 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 93% carbohydrate, 2% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 174684), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of thompson seedless grapes USDA describes
Canned, heavy syrup pack, solids… has the most calories per 100 g (76); the fewest: Canned, water pack, solids and… (40)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Grapes, canned, thompson seedless, water pack, solids and liquids | 40 | 0.5 g | 0.1 g | 6 mg |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 76 | 0.5 g | 0.1 g | 5 mg |
Every nutrient in this record (87)
The portion is 1 cup (245 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.23 g | 0.50 g | 2% |
| Total lipid (fat) | 0.27 g | 0.11 g | 0% |
| Carbohydrate, by difference | 25.2 g | 10.3 g | 9% |
| Ash | 0.61 g | 0.25 g | |
| Energy | 98.0 kcal | 40.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 218 g | 88.8 g | |
| Total Sugars | 23.8 g | 9.70 g | |
| Fiber, total dietary | 1.47 g | 0.60 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.086 g | 0.035 g | 0% |
| Fatty acids, total monounsaturated | 0.0098 g | 0.0040 g | |
| Fatty acids, total polyunsaturated | 0.076 g | 0.031 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.5 mg | 10.0 mg | 2% |
| Iron, Fe | 2.40 mg | 0.98 mg | 13% |
| Magnesium, Mg | 14.7 mg | 6.00 mg | 4% |
| Phosphorus, P | 44.1 mg | 18.0 mg | 4% |
| Potassium, K | 262 mg | 107 mg | 6% |
| Sodium, Na | 14.7 mg | 6.00 mg | 1% |
| Zinc, Zn | 0.12 mg | 0.050 mg | 1% |
| Copper, Cu | 0.14 mg | 0.056 mg | 15% |
| Manganese, Mn | 0.096 mg | 0.039 mg | 4% |
| Selenium, Se | 0.24 µg | 0.10 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 4.90 µg | 2.00 µg | 1% |
| Carotene, beta | 63.7 µg | 26.0 µg | |
| Carotene, alpha | 2.45 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 0.13 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 118 µg | 48.0 µg | |
| Vitamin C, total ascorbic acid | 2.45 mg | 1.00 mg | 3% |
| Thiamin | 0.076 mg | 0.031 mg | 6% |
| Riboflavin | 0.056 mg | 0.023 mg | 4% |
| Niacin | 0.32 mg | 0.13 mg | 2% |
| Pantothenic acid | 0.10 mg | 0.041 mg | |
| Vitamin B-6 | 0.16 mg | 0.065 mg | 9% |
| Folate, total | 7.35 µg | 3.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.31 mg | 3.80 mg | 2% |
| Vitamin K (phylloquinone) | 24.0 µg | 9.80 µg | 20% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 7.35 µg | 3.00 µg | |
| Folate, DFE | 7.35 µg | 3.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.0049 g | 0.0020 g | |
| Threonine | 0.034 g | 0.014 g | |
| Isoleucine | 0.0098 g | 0.0040 g | |
| Leucine | 0.025 g | 0.010 g | |
| Lysine | 0.027 g | 0.011 g | |
| Methionine | 0.042 g | 0.017 g | |
| Cystine | 0.020 g | 0.0080 g | |
| Phenylalanine | 0.025 g | 0.010 g | |
| Tyrosine | 0.022 g | 0.0090 g | |
| Valine | 0.034 g | 0.014 g | |
| Arginine | 0.091 g | 0.037 g | |
| Histidine | 0.044 g | 0.018 g | |
| Alanine | 0.051 g | 0.021 g | |
| Aspartic acid | 0.15 g | 0.061 g | |
| Glutamic acid | 0.25 g | 0.10 g | |
| Glycine | 0.037 g | 0.015 g | |
| Proline | 0.042 g | 0.017 g | |
| Serine | 0.059 g | 0.024 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0024 g | 0.0010 g | |
| SFA 16:0 | 0.073 g | 0.030 g | |
| SFA 18:0 | 0.0098 g | 0.0040 g | |
| MUFA 18:1 | 0.0098 g | 0.0040 g | |
| PUFA 18:2 | 0.059 g | 0.024 g | |
| PUFA 18:3 | 0.017 g | 0.0070 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174684: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in thompson seedless grapes?
100 in 1 cup (245 g) of canned, water pack, solids and liquids; 40 to 76 per 100 g across USDA's descriptions.
How much protein is in thompson seedless grapes?
1g in 1 cup; 0.5 g per 100 g.
How much sodium is in thompson seedless grapes?
15mg in 1 cup; 6 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov