Food · Fruits and Fruit Juices
Grapes nutrition facts
A typical portion of grapes (1 cup; 150 g, raw) has 120 calories and 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 67 calories (american type, raw) to 83 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Grapes, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 83
- more than 24% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 cup weighs 150 g in USDA's record for Grapes, raw (FDC 2709237); across 3 records of grapes USDA weighs it at 92 to 151 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 93% carbohydrate, 2% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709237), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of grapes USDA describes
Raw has the most calories per 100 g (83); the fewest: American type (slip skin), raw (67)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Grapes, raw | 83 | 0.9 g | 0.2 g | 5 mg |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.7 g | 0.2 g | 2 mg |
| Grapes, american type (slip skin), raw | 67 | 0.6 g | 0.4 g | 2 mg |
Every nutrient in this record (65)
The portion is 1 cup (150 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.35 g | 0.90 g | 3% |
| Total lipid (fat) | 0.30 g | 0.20 g | 0% |
| Carbohydrate, by difference | 29.1 g | 19.4 g | 11% |
| Energy | 125 kcal | 83.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 119 g | 79.0 g | |
| Total Sugars | 25.1 g | 16.7 g | |
| Fiber, total dietary | 1.35 g | 0.90 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.081 g | 0.054 g | 0% |
| Fatty acids, total monounsaturated | 0.011 g | 0.0070 g | |
| Fatty acids, total polyunsaturated | 0.072 g | 0.048 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 15.0 mg | 10.0 mg | 1% |
| Iron, Fe | 0.27 mg | 0.18 mg | 2% |
| Magnesium, Mg | 12.0 mg | 8.00 mg | 3% |
| Phosphorus, P | 36.0 mg | 24.0 mg | 3% |
| Potassium, K | 336 mg | 224 mg | 7% |
| Sodium, Na | 7.50 mg | 5.00 mg | 0% |
| Zinc, Zn | 0.060 mg | 0.040 mg | 1% |
| Copper, Cu | 0.11 mg | 0.071 mg | 12% |
| Selenium, Se | 0.15 µg | 0.10 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 4.50 µg | 3.00 µg | 1% |
| Carotene, beta | 58.5 µg | 39.0 µg | |
| Carotene, alpha | 1.50 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.19 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 108 µg | 72.0 µg | |
| Vitamin C, total ascorbic acid | 4.80 mg | 3.20 mg | 5% |
| Thiamin | 0.10 mg | 0.069 mg | 9% |
| Riboflavin | 0.11 mg | 0.070 mg | 8% |
| Niacin | 0.28 mg | 0.19 mg | 2% |
| Vitamin B-6 | 0.13 mg | 0.086 mg | 8% |
| Folate, total | 3.00 µg | 2.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 8.40 mg | 5.60 mg | 2% |
| Vitamin K (phylloquinone) | 21.9 µg | 14.6 µg | 18% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.00 µg | 2.00 µg | |
| Folate, DFE | 3.00 µg | 2.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0015 g | 0.0010 g | |
| SFA 16:0 | 0.069 g | 0.046 g | |
| SFA 18:0 | 0.0090 g | 0.0060 g | |
| MUFA 18:1 | 0.011 g | 0.0070 g | |
| PUFA 18:2 | 0.056 g | 0.037 g | |
| PUFA 18:3 | 0.017 g | 0.011 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709237: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in grapes?
120 in 1 cup (150 g) of raw; 67 to 83 per 100 g across USDA's descriptions.
How much protein is in grapes?
1g in 1 cup; 0.9 g per 100 g.
How much sodium is in grapes?
10mg in 1 cup; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov