Food · Fruits and Fruit Juices
Persimmons nutrition facts
A typical portion of persimmons (1 fruit; 170 g, raw) has 120 calories and less than 1g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 70 calories (raw) to 374 (dried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Persimmon, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.6g
- more than 11% of 8,218 USDA reference foods
- Calories per 100 g
- 70
- more than 20% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 fruit weighs 170 g in USDA's record for Persimmon, raw (FDC 2709259).
Where the calories come from: 95% carbohydrate, 2% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.2 mg in 1 fruit (170 g), 21% of the Daily Value
- Vitamin A138 µg RAE in 1 fruit (170 g), 15% of the Daily Value
- Vitamin C13 mg in 1 fruit (170 g), 14% of the Daily Value
- Vitamin B60.2 mg in 1 fruit (170 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2709259), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of persimmons USDA describes
Dried has the most calories per 100 g (374); the fewest: Raw (70)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Persimmon, rawSame values: Persimmons, japanese, raw | 70 | 0.6 g | 0.2 g | 1 mg |
| Persimmon, dried | 374 | 1.5 g | 0.7 g | 3 mg |
| Persimmons, japanese, dried | 274 | 1.4 g | 0.6 g | 2 mg |
| Persimmons, native, raw | 127 | 0.8 g | 0.4 g | 1 mg |
Every nutrient in this record (65)
The portion is 1 fruit (170 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.99 g | 0.58 g | 2% |
| Total lipid (fat) | 0.32 g | 0.19 g | 0% |
| Carbohydrate, by difference | 31.6 g | 18.6 g | 11% |
| Energy | 119 kcal | 70.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 137 g | 80.3 g | |
| Total Sugars | 21.3 g | 12.5 g | |
| Fiber, total dietary | 6.12 g | 3.60 g | 22% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.034 g | 0.020 g | 0% |
| Fatty acids, total monounsaturated | 0.063 g | 0.037 g | |
| Fatty acids, total polyunsaturated | 0.073 g | 0.043 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 13.6 mg | 8.00 mg | 1% |
| Iron, Fe | 0.26 mg | 0.15 mg | 1% |
| Magnesium, Mg | 15.3 mg | 9.00 mg | 4% |
| Phosphorus, P | 28.9 mg | 17.0 mg | 2% |
| Potassium, K | 274 mg | 161 mg | 6% |
| Sodium, Na | 1.70 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.19 mg | 0.11 mg | 2% |
| Copper, Cu | 0.19 mg | 0.11 mg | 21% |
| Selenium, Se | 1.02 µg | 0.60 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 138 µg | 81.0 µg | 15% |
| Carotene, beta | 430 µg | 253 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.24 mg | 0.73 mg | 8% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 2,460 µg | 1,447 µg | |
| Lycopene | 270 µg | 159 µg | |
| Lutein + zeaxanthin | 1,418 µg | 834 µg | |
| Vitamin C, total ascorbic acid | 12.8 mg | 7.50 mg | 14% |
| Thiamin | 0.051 mg | 0.030 mg | 4% |
| Riboflavin | 0.034 mg | 0.020 mg | 3% |
| Niacin | 0.17 mg | 0.10 mg | 1% |
| Vitamin B-6 | 0.17 mg | 0.10 mg | 10% |
| Folate, total | 13.6 µg | 8.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 12.9 mg | 7.60 mg | 2% |
| Vitamin K (phylloquinone) | 4.42 µg | 2.60 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 13.6 µg | 8.00 µg | |
| Folate, DFE | 13.6 µg | 8.00 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0017 g | 0.0010 g | |
| SFA 16:0 | 0.027 g | 0.016 g | |
| SFA 18:0 | 0.0051 g | 0.0030 g | |
| MUFA 18:1 | 0.063 g | 0.037 g | |
| PUFA 18:2 | 0.066 g | 0.039 g | |
| PUFA 18:3 | 0.0068 g | 0.0040 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709259: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in persimmons?
120 in 1 fruit (170 g) of raw; 70 to 374 per 100 g across USDA's descriptions.
How much protein is in persimmons?
less than 1g in 1 fruit; 0.6 g per 100 g.
How much sodium is in persimmons?
0mg in 1 fruit; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov