Persimmons, japanese, dried
USDA Standard Reference Fruits and Fruit Juices
Persimmons, japanese, dried contains 274 calories per 34g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.6g of fat, and 73.4g of carbohydrates. Dietary fiber: 14.5g.
Values per 34g
Macro Breakdown
274
Calories per 100g
1.4g
Protein
0.6g
Total Fat
73.4g
Carbs
14.5g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.4 G | 0% |
| Energy | 274.0 KCAL | — |
| Fiber, total dietary | 14.5 G | 0% |
| Protein | 1.4 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1146.0 kJ | — |
| Water | 23.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 802.0 MG | 17% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 18.0 UG | — |
| Carotene, beta | 374.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 156.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 81.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 767 IU | — |
| Vitamin A, RAE | 38.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
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Frequently Asked Questions
How many calories are in Persimmons, japanese, dried? ▼
Persimmons, japanese, dried contains 274 calories per 100g. It has 1.4g of protein, 0.6g of fat, and 73.4g of carbohydrates.
What are the macros in Persimmons, japanese, dried? ▼
Per 100g, Persimmons, japanese, dried has 1.4g protein (2% of calories), 0.6g fat, and 73.4g carbs. Fiber: 14.5g.
How much sodium is in Persimmons, japanese, dried? ▼
Persimmons, japanese, dried contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).