Food · Fruits and Fruit Juices
Soursop nutrition facts
A typical portion of soursop (1 cup, pulp; 225 g, raw) has 150 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 59 calories (nectar) to 66 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soursop, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1g
- more than 16% of 8,218 USDA reference foods
- Calories per 100 g
- 66
- more than 19% of reference foods
- Sodium per 100 g
- 14mg
- more than 20% of reference foods
1 cup, pulp weighs 225 g in USDA's record for Soursop, raw (FDC 167761).
Where the calories come from: 91% carbohydrate, 4% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C46 mg in 1 cup, pulp (225 g), 52% of the Daily Value
- Copper0.2 mg in 1 cup, pulp (225 g), 21% of the Daily Value
- Thiamin0.2 mg in 1 cup, pulp (225 g), 13% of the Daily Value
- Niacin2.0 mg in 1 cup, pulp (225 g), 13% of the Daily Value
- Magnesium47 mg in 1 cup, pulp (225 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 167761), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of soursop USDA describes
Raw has the most calories per 100 g (66); the fewest: Nectar (59)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soursop, raw | 66 | 1 g | 0.3 g | 14 mg |
| Soursop, nectar | 59 | 0.1 g | 0.2 g | 8 mg |
Every nutrient in this record (71)
The portion is 1 cup, pulp (225 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.25 g | 1.00 g | 5% |
| Total lipid (fat) | 0.68 g | 0.30 g | 1% |
| Carbohydrate, by difference | 37.9 g | 16.8 g | 14% |
| Ash | 1.57 g | 0.70 g | |
| Energy | 149 kcal | 66.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 183 g | 81.2 g | |
| Total Sugars | 30.5 g | 13.5 g | |
| Fiber, total dietary | 7.42 g | 3.30 g | 27% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.11 g | 0.051 g | 1% |
| Fatty acids, total monounsaturated | 0.20 g | 0.090 g | |
| Fatty acids, total polyunsaturated | 0.16 g | 0.069 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 31.5 mg | 14.0 mg | 2% |
| Iron, Fe | 1.35 mg | 0.60 mg | 8% |
| Magnesium, Mg | 47.3 mg | 21.0 mg | 11% |
| Phosphorus, P | 60.8 mg | 27.0 mg | 5% |
| Potassium, K | 626 mg | 278 mg | 13% |
| Sodium, Na | 31.5 mg | 14.0 mg | 1% |
| Zinc, Zn | 0.23 mg | 0.10 mg | 2% |
| Copper, Cu | 0.19 mg | 0.086 mg | 21% |
| Selenium, Se | 1.35 µg | 0.60 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 2.25 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.080 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 46.4 mg | 20.6 mg | 52% |
| Thiamin | 0.16 mg | 0.070 mg | 13% |
| Riboflavin | 0.11 mg | 0.050 mg | 9% |
| Niacin | 2.02 mg | 0.90 mg | 13% |
| Pantothenic acid | 0.57 mg | 0.25 mg | |
| Vitamin B-6 | 0.13 mg | 0.059 mg | 8% |
| Folate, total | 31.5 µg | 14.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 17.1 mg | 7.60 mg | 3% |
| Vitamin K (phylloquinone) | 0.90 µg | 0.40 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 31.5 µg | 14.0 µg | |
| Folate, DFE | 31.5 µg | 14.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (3)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.025 g | 0.011 g | |
| Lysine | 0.14 g | 0.060 g | |
| Methionine | 0.016 g | 0.0070 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.090 g | 0.040 g | |
| SFA 18:0 | 0.025 g | 0.011 g | |
| MUFA 18:1 | 0.19 g | 0.085 g | |
| PUFA 18:2 | 0.16 g | 0.069 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0090 g | 0.0040 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167761: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in soursop?
150 in 1 cup, pulp (225 g) of raw; 59 to 66 per 100 g across USDA's descriptions.
How much protein is in soursop?
2g in 1 cup, pulp; 1 g per 100 g.
How much sodium is in soursop?
30mg in 1 cup, pulp; 14 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov