Food · Fruits and Fruit Juices
Peaches nutrition facts
A typical portion of peaches (1 fruit; 150 g, raw) has 70 calories and 1g of protein (USDA FoodData Central). USDA lists 20 descriptions of it: per 100 g they range from 24 calories (canned, water pack, solids and liquids) to 325 (dehydrated, sulfured, uncooked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Peach, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 46
- more than 13% of reference foods
- Sodium per 100 g
- 13mg
- more than 19% of reference foods
1 fruit weighs 150 g in USDA's record for Peach, raw (FDC 2709249).
Where the calories come from: 87% carbohydrate, 5% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.1 mg in 1 fruit (150 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 2709249), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of peaches USDA describes
Dehydrated (low-moisture)… has the most calories per 100 g (325); the fewest: Water pack (24)
Every nutrient in this record (65)
The portion is 1 fruit (150 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.36 g | 0.91 g | 3% |
| Total lipid (fat) | 0.41 g | 0.27 g | 1% |
| Carbohydrate, by difference | 15.2 g | 10.1 g | 6% |
| Energy | 69.0 kcal | 46.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 132 g | 88.3 g | |
| Total Sugars | 12.6 g | 8.39 g | |
| Fiber, total dietary | 2.25 g | 1.50 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.029 g | 0.019 g | 0% |
| Fatty acids, total monounsaturated | 0.10 g | 0.067 g | |
| Fatty acids, total polyunsaturated | 0.13 g | 0.086 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.00 mg | 4.00 mg | 0% |
| Iron, Fe | 0.51 mg | 0.34 mg | 3% |
| Magnesium, Mg | 12.0 mg | 8.00 mg | 3% |
| Phosphorus, P | 33.0 mg | 22.0 mg | 3% |
| Potassium, K | 183 mg | 122 mg | 4% |
| Sodium, Na | 19.5 mg | 13.0 mg | 1% |
| Zinc, Zn | 0.34 mg | 0.23 mg | 3% |
| Copper, Cu | 0.12 mg | 0.078 mg | 13% |
| Selenium, Se | 3.15 µg | 2.10 µg | 6% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 36.0 µg | 24.0 µg | 4% |
| Carotene, beta | 336 µg | 224 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.09 mg | 0.73 mg | 7% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 176 µg | 117 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 198 µg | 132 µg | |
| Vitamin C, total ascorbic acid | 6.15 mg | 4.10 mg | 7% |
| Thiamin | 0.036 mg | 0.024 mg | 3% |
| Riboflavin | 0.047 mg | 0.031 mg | 4% |
| Niacin | 1.21 mg | 0.81 mg | 8% |
| Vitamin B-6 | 0.037 mg | 0.025 mg | 2% |
| Folate, total | 9.00 µg | 6.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.15 mg | 6.10 mg | 2% |
| Vitamin K (phylloquinone) | 4.50 µg | 3.00 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.00 µg | 6.00 µg | |
| Folate, DFE | 9.00 µg | 6.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.026 g | 0.017 g | |
| SFA 18:0 | 0.0030 g | 0.0020 g | |
| MUFA 18:1 | 0.098 g | 0.065 g | |
| PUFA 18:2 | 0.13 g | 0.084 g | |
| PUFA 18:3 | 0.0030 g | 0.0020 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0030 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709249: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in peaches?
70 in 1 fruit (150 g) of raw; 24 to 325 per 100 g across USDA's descriptions.
How much protein is in peaches?
1g in 1 fruit; 0.9 g per 100 g.
How much sodium is in peaches?
20mg in 1 fruit; 13 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov