USDA reference food · Fruits and Fruit Juices

Peaches, canned, light syrup pack, solids and liquids

1 half, with liquid of peaches, canned, light syrup pack, solids and liquids (98 g) has 50 calories, 0g of protein, 0g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 169111). It is one of 20 USDA descriptions of peaches.

FoodData Central 169111, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 half, with liquid (98g)

AmountPortion

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 14g5%

Dietary Fiber 1g5%

Total Sugars 13g

Includes Added Sugars not declared

Protein 0g1%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0.4mg2%

Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.5g; more than 10% of 8,218 USDA reference foods
Calories per 100 g: 54; more than 16% of reference foods
Fiber per 100 g: 1.3g; more than 61% of reference foods

What a portion gives you

Fiber 1g5%

Protein 0g1%

Potassium 100mg2%

Calcium 0mg0%

Iron 0.4mg2%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169111); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	54.0	16%
Protein	0.45 g	10%
Total fat	0.030 g	5%
Carbohydrate	14.6 g	62%
Fiber	1.30 g	61%
Total sugars	13.3 g	84%
Sodium	5.00 mg	12%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (87)

The portion is 1 half, with liquid (98 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.44 g	0.45 g	1%
Total lipid (fat)	0.029 g	0.030 g	0%
Carbohydrate, by difference	14.3 g	14.6 g	5%
Ash	0.24 g	0.25 g
Energy	52.9 kcal	54.0 kcal
Alcohol, ethyl	0 g	0 g
Water	83.0 g	84.7 g
Total Sugars	13.0 g	13.3 g
Fiber, total dietary	1.27 g	1.30 g	5%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.0029 g	0.0030 g	0%
Fatty acids, total monounsaturated	0.012 g	0.012 g
Fatty acids, total polyunsaturated	0.015 g	0.015 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	2.94 mg	3.00 mg	0%
Iron, Fe	0.35 mg	0.36 mg	2%
Magnesium, Mg	4.90 mg	5.00 mg	1%
Phosphorus, P	10.8 mg	11.0 mg	1%
Potassium, K	95.1 mg	97.0 mg	2%
Sodium, Na	4.90 mg	5.00 mg	0%
Zinc, Zn	0.088 mg	0.090 mg	1%
Copper, Cu	0.051 mg	0.052 mg	6%
Manganese, Mn	0.045 mg	0.046 mg	2%
Selenium, Se	0.29 µg	0.30 µg	1%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	17.6 µg	18.0 µg	2%
Carotene, beta	172 µg	176 µg
Carotene, alpha	0.98 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.49 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	71.5 µg	73.0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	59.8 µg	61.0 µg
Vitamin C, total ascorbic acid	2.35 mg	2.40 mg	3%
Thiamin	0.0088 mg	0.0090 mg	1%
Riboflavin	0.025 mg	0.025 mg	2%
Niacin	0.58 mg	0.59 mg	4%
Pantothenic acid	0.049 mg	0.050 mg
Vitamin B-6	0.019 mg	0.019 mg	1%
Folate, total	2.94 µg	3.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	4.02 mg	4.10 mg	1%
Vitamin K (phylloquinone)	1.67 µg	1.70 µg	1%
Folic acid	0 µg	0 µg
Folate, food	2.94 µg	3.00 µg
Folate, DFE	2.94 µg	3.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.00098 g	0.0010 g
Threonine	0.018 g	0.018 g
Isoleucine	0.013 g	0.013 g
Leucine	0.025 g	0.025 g
Lysine	0.014 g	0.014 g
Methionine	0.011 g	0.011 g
Cystine	0.0039 g	0.0040 g
Phenylalanine	0.014 g	0.014 g
Tyrosine	0.012 g	0.012 g
Valine	0.025 g	0.025 g
Arginine	0.011 g	0.011 g
Histidine	0.0078 g	0.0080 g
Alanine	0.026 g	0.027 g
Aspartic acid	0.073 g	0.075 g
Glutamic acid	0.067 g	0.068 g
Glycine	0.016 g	0.016 g
Proline	0.019 g	0.019 g
Serine	0.021 g	0.021 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.0029 g	0.0030 g
SFA 18:0	0 g	0 g
MUFA 18:1	0.011 g	0.011 g
PUFA 18:2	0.015 g	0.015 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 169111: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat peaches

USDA lists 20 preparations of peaches. The peaches page puts them side by side, per 100 g and per portion.

Compare every peaches preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov