Peaches, spiced, canned, heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 75 calories per 242g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 20.1g of carbohydrates. Dietary fiber: 1.3g.
Values per 242g
Macro Breakdown
75
Calories per 100g
0.4g
Protein
0.1g
Total Fat
20.1g
Carbs
1.3g
Fiber
18.8g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.1 G | 0% |
| Energy | 75.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 18.8 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 314.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 4.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 5.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 85.0 MG | 2% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 157.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 65.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Phosphorus, P | 9.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 317 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 61.0 UG | — |
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Frequently Asked Questions
How many calories are in Peaches, spiced, canned, heavy syrup pack, solids and liquids? ▼
Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 75 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 20.1g of carbohydrates.
What are the macros in Peaches, spiced, canned, heavy syrup pack, solids and liquids? ▼
Per 100g, Peaches, spiced, canned, heavy syrup pack, solids and liquids has 0.4g protein (2% of calories), 0.1g fat, and 20.1g carbs. Fiber: 1.3g. Sugar: 18.8g.
How much sodium is in Peaches, spiced, canned, heavy syrup pack, solids and liquids? ▼
Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).