Peaches, canned, heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Peaches, canned, heavy syrup pack, solids and liquids contains 74 calories per 262g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.1g of fat, and 19.9g of carbohydrates. Dietary fiber: 1.3g.
Values per 262g
Macro Breakdown
74
Calories per 100g
0.5g
Protein
0.1g
Total Fat
19.9g
Carbs
1.3g
Fiber
18.6g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.9 G | 0% |
| Energy | 74.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 0.5 G | 0% |
| Total Sugars | 18.6 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 310.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 4.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 92.0 MG | 2% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 165.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 68.0 UG | — |
| Fluoride, F | 6.8 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 332 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 61.0 UG | — |
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Frequently Asked Questions
How many calories are in Peaches, canned, heavy syrup pack, solids and liquids? ▼
Peaches, canned, heavy syrup pack, solids and liquids contains 74 calories per 100g. It has 0.5g of protein, 0.1g of fat, and 19.9g of carbohydrates.
What are the macros in Peaches, canned, heavy syrup pack, solids and liquids? ▼
Per 100g, Peaches, canned, heavy syrup pack, solids and liquids has 0.5g protein (2% of calories), 0.1g fat, and 19.9g carbs. Fiber: 1.3g. Sugar: 18.6g.
How much sodium is in Peaches, canned, heavy syrup pack, solids and liquids? ▼
Peaches, canned, heavy syrup pack, solids and liquids contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).