Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 42 calories per 247g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 11.1g of carbohydrates. Dietary fiber: 1.0g.
Values per 247g
Macro Breakdown
42
Calories per 100g
0.4g
Protein
0.1g
Total Fat
11.1g
Carbs
1.0g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.2 G | — |
| Energy | 176.0 kJ | — |
| Water | 88.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 74.0 MG | 2% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 270 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cherries, sour, canned, water pack, drained
Applesauce, canned, unsweetened, with added ascorbic acid
Pears, asian, raw
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Grapefruit, raw, pink and red, all areas
Prickly pears, raw
Frequently Asked Questions
How many calories are in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)? ▼
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 42 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 11.1g of carbohydrates.
What are the macros in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0.4g protein (4% of calories), 0.1g fat, and 11.1g carbs. Fiber: 1.0g.
How much sodium is in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)? ▼
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).