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Kielbasa nutrition facts

A typical portion of kielbasa (3 oz; 85 g, grilled) has 290 calories and 11g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 226 calories (polish, turkey and beef, smoked) to 337 (fully cooked, grilled).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories290
% Daily Value*
Total Fat 25g32%
Saturated Fat 8g42%
Trans Fat 0g
Cholesterol 60mg21%
Sodium 900mg39%
Total Carbohydrate 4g2%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars not declared
Protein 11g21%
Vitamin D 0.8mcg4%
Calcium 40mg3%
Iron 0.8mg5%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Kielbasa, fully cooked, grilled, scaled to the portion. Check the USDA record.

Protein per 100 g
12.5g
more than 59% of 8,218 USDA reference foods
Calories per 100 g
337
more than 78% of reference foods
Sodium per 100 g
1,062mg
more than 96% of reference foods

3 oz weighs 85 g in USDA's record for Kielbasa, fully cooked, grilled (FDC 173877).

Where the calories come from: 6% carbohydrate, 79% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium17 µg in 3 oz (85 g), 31% of the Daily Value
  • Vitamin B120.6 µg in 3 oz (85 g), 26% of the Daily Value
  • Niacin3.2 mg in 3 oz (85 g), 20% of the Daily Value
  • Vitamin C12 mg in 3 oz (85 g), 14% of the Daily Value
  • Phosphorus173 mg in 3 oz (85 g), 14% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 14% of the Daily Value
  • Zinc1.3 mg in 3 oz (85 g), 12% of the Daily Value
  • Thiamin0.1 mg in 3 oz (85 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 173877), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of kielbasa USDA describes

Grilled has the most calories per 100 g (337); the fewest: Smoked (226)

Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325Calories per 100 g by USDA description of kielbasaGrilled337Smoked226Pan-fried333Unheated325
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of kielbasa, per 100 g
USDA descriptionCaloriesProteinFatSodium
Kielbasa, fully cooked, grilled33712.5 g29.7 g1,062 mg
Kielbasa, Polish, turkey and beef, smoked22613.1 g17.6 g1,200 mg
Kielbasa, fully cooked, pan-fried33312.4 g29.4 g1,046 mg
Kielbasa, fully cooked, unheated32510.8 g29.6 g928 mg

Every nutrient in this record (133)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (20)
NutrientPer portionPer 100 g% DV
Protein10.6 g12.4 g21%
Total lipid (fat)25.2 g29.7 g32%
Carbohydrate, by difference4.28 g5.03 g2%
Ash2.94 g3.46 g
Energy286 kcal337 kcal
Sucrose0 g0 g
Glucose1.46 g1.72 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0.57 g0.67 g
Alcohol, ethyl0 g0 g
Water42.0 g49.4 g
Total Sugars2.03 g2.39 g
Galactose0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol62.0 mg73.0 mg21%
Fatty acids, total trans0.23 g0.28 g
Fatty acids, total saturated8.41 g9.89 g42%
Fatty acids, total monounsaturated10.7 g12.6 g
Fatty acids, total polyunsaturated4.58 g5.38 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca35.7 mg42.0 mg3%
Iron, Fe0.84 mg0.99 mg5%
Magnesium, Mg13.6 mg16.0 mg3%
Phosphorus, P173 mg204 mg14%
Potassium, K260 mg306 mg6%
Sodium, Na903 mg1,062 mg39%
Zinc, Zn1.30 mg1.53 mg12%
Copper, Cu0.048 mg0.056 mg5%
Manganese, Mn0.048 mg0.057 mg2%
Selenium, Se16.8 µg19.8 µg31%
Vitamins (35)
NutrientPer portionPer 100 g% DV
Retinol7.65 µg9.00 µg
Vitamin A, RAE7.65 µg9.00 µg1%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.32 mg0.38 mg2%
Vitamin D3 (cholecalciferol)0.77 µg0.90 µg
Vitamin D (D2 + D3)0.77 µg0.90 µg4%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Tocopherol, beta0 mg0 mg
Tocopherol, gamma0.28 mg0.33 mg
Tocopherol, delta0.0085 mg0.010 mg
Tocotrienol, alpha0.034 mg0.040 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0.034 mg0.040 mg
Tocotrienol, delta0.0085 mg0.010 mg
Vitamin C, total ascorbic acid12.5 mg14.7 mg14%
Thiamin0.13 mg0.15 mg11%
Riboflavin0.18 mg0.21 mg14%
Niacin3.17 mg3.73 mg20%
Pantothenic acid0.55 mg0.64 mg
Vitamin B-60.082 mg0.097 mg5%
Folate, total0 µg0 µg
Vitamin B-120.61 µg0.72 µg26%
Choline, total35.5 mg41.8 mg6%
Vitamin K (Menaquinone-4)17.1 µg20.1 µg
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food0 µg0 µg
Folate, DFE0 µg0 µg0%
Betaine3.40 mg4.00 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.11 g0.12 g
Threonine0.35 g0.41 g
Isoleucine0.42 g0.50 g
Leucine0.78 g0.91 g
Lysine0.71 g0.83 g
Methionine0.24 g0.29 g
Cystine0.14 g0.16 g
Phenylalanine0.38 g0.45 g
Tyrosine0.30 g0.35 g
Valine0.50 g0.59 g
Arginine0.66 g0.77 g
Histidine0.31 g0.36 g
Alanine0.66 g0.77 g
Aspartic acid0.90 g1.06 g
Glutamic acid1.61 g1.90 g
Glycine0.72 g0.85 g
Proline0.71 g0.84 g
Serine0.44 g0.51 g
Fatty acids (42)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00.0026 g0.0030 g
SFA 10:00.025 g0.030 g
SFA 12:00.022 g0.026 g
SFA 14:00.33 g0.39 g
SFA 16:05.30 g6.24 g
SFA 18:02.55 g3.00 g
SFA 20:00.044 g0.052 g
MUFA 18:19.68 g11.4 g
PUFA 18:24.02 g4.73 g
PUFA 18:30.22 g0.25 g
PUFA 20:40.093 g0.11 g
PUFA 22:6 n-3 (DHA)0.0059 g0.0070 g
SFA 22:00.010 g0.012 g
MUFA 14:10.031 g0.037 g
MUFA 16:10.60 g0.71 g
PUFA 18:40.00085 g0.0010 g
MUFA 20:10.21 g0.25 g
PUFA 20:5 n-3 (EPA)0.0034 g0.0040 g
MUFA 22:10.068 g0.080 g
PUFA 22:5 n-3 (DPA)0.016 g0.019 g
SFA 15:00.026 g0.031 g
SFA 17:00.096 g0.11 g
SFA 24:00.0026 g0.0030 g
TFA 16:1 t0.014 g0.016 g
TFA 18:1 t0.18 g0.21 g
TFA 22:1 t0 g0 g
TFA 18:2 t not further defined0.039 g0.046 g
PUFA 18:2 CLAs0.048 g0.056 g
MUFA 24:1 c0.0051 g0.0060 g
PUFA 20:2 n-6 c,c0.14 g0.17 g
MUFA 16:1 c0.59 g0.69 g
MUFA 18:1 c9.50 g11.2 g
PUFA 18:2 n-6 c,c3.93 g4.63 g
MUFA 22:1 c0.068 g0.080 g
PUFA 18:3 n-6 c,c,c0.0059 g0.0070 g
MUFA 17:10.077 g0.091 g
PUFA 20:30.049 g0.058 g
Fatty acids, total trans-monoenoic0.19 g0.23 g
Fatty acids, total trans-polyenoic0.040 g0.047 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 173877: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in kielbasa?

290 in 3 oz (85 g) of grilled; 226 to 337 per 100 g across USDA's descriptions.

How much protein is in kielbasa?

11g in 3 oz; 12.5 g per 100 g.

How much sodium is in kielbasa?

900mg in 3 oz; 1,062 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov