Food · Vegetables and Vegetable Products
Tomato juice nutrition facts
A typical portion of tomato juice (1 cup; 243 g, without salt added) has 40 calories and 2g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 17 calories (canned, without salt added) to 23 (100%).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Tomato juice, canned, without salt added, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 17
- more than 2% of reference foods
- Sodium per 100 g
- 10mg
- more than 18% of reference foods
1 cup weighs 243 g in USDA's record for Tomato juice, canned, without salt added (FDC 170545).
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C170 mg in 1 cup (243 g), 189% of the Daily Value
- Thiamin0.2 mg in 1 cup (243 g), 20% of the Daily Value
- Riboflavin0.2 mg in 1 cup (243 g), 15% of the Daily Value
- Folate49 µg DFE in 1 cup (243 g), 12% of the Daily Value
- Copper0.1 mg in 1 cup (243 g), 11% of the Daily Value
- Niacin1.6 mg in 1 cup (243 g), 10% of the Daily Value
- Vitamin B60.2 mg in 1 cup (243 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 170545), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of tomato juice USDA describes
100% has the most calories per 100 g (23); the fewest: Without salt added (17)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Tomato juice, canned, without salt added | 17 | 0.9 g | 0.3 g | 10 mg |
| Tomato juice, 100% | 23 | 0.9 g | 0.3 g | 236 mg |
| Tomato juice, 100%, low sodium | 23 | 0.9 g | 0.3 g | 58 mg |
| Tomato juice, with added ingredients, from concentrate, shelf stable | 20 | 0.9 g | 0.3 g | 236 mg |
| Tomato juice, canned, with salt added | 17 | 0.9 g | 0.3 g | 253 mg |
Every nutrient in this record (124)
The portion is 1 cup (243 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.07 g | 0.85 g | 4% |
| Total lipid (fat) | 0.70 g | 0.29 g | 1% |
| Carbohydrate, by difference | 8.58 g | 3.53 g | 3% |
| Ash | 2.65 g | 1.09 g | |
| Energy | 41.3 kcal | 17.0 kcal | |
| Sucrose | 0 g | 0 g | |
| Glucose | 3.04 g | 1.25 g | |
| Fructose | 3.23 g | 1.33 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 229 g | 94.2 g | |
| Total Sugars | 6.27 g | 2.58 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.97 g | 0.40 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.046 g | 0.019 g | 0% |
| Fatty acids, total monounsaturated | 0.012 g | 0.0050 g | |
| Fatty acids, total polyunsaturated | 0.066 g | 0.027 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.3 mg | 10.0 mg | 2% |
| Iron, Fe | 0.95 mg | 0.39 mg | 5% |
| Magnesium, Mg | 26.7 mg | 11.0 mg | 6% |
| Phosphorus, P | 46.2 mg | 19.0 mg | 4% |
| Potassium, K | 527 mg | 217 mg | 11% |
| Sodium, Na | 24.3 mg | 10.0 mg | 1% |
| Zinc, Zn | 0.27 mg | 0.11 mg | 2% |
| Copper, Cu | 0.10 mg | 0.042 mg | 11% |
| Fluoride, F | 16.8 µg | 6.90 µg | |
| Manganese, Mn | 0.17 mg | 0.068 mg | 7% |
| Selenium, Se | 1.22 µg | 0.50 µg | 2% |
Vitamins (26)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 55.9 µg | 23.0 µg | 6% |
| Carotene, beta | 656 µg | 270 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 0.32 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 21,960 µg | 9,037 µg | |
| Lutein + zeaxanthin | 146 µg | 60.0 µg | |
| Tocopherol, beta | 0.024 mg | 0.010 mg | |
| Tocopherol, gamma | 0.049 mg | 0.020 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 170 mg | 70.1 mg | 189% |
| Thiamin | 0.24 mg | 0.10 mg | 20% |
| Riboflavin | 0.19 mg | 0.078 mg | 15% |
| Niacin | 1.64 mg | 0.67 mg | 10% |
| Vitamin B-6 | 0.17 mg | 0.070 mg | 10% |
| Folate, total | 48.6 µg | 20.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 16.5 mg | 6.80 mg | 3% |
| Vitamin K (phylloquinone) | 5.59 µg | 2.30 µg | 5% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 48.6 µg | 20.0 µg | |
| Folate, DFE | 48.6 µg | 20.0 µg | 12% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.015 g | 0.0060 g | |
| Threonine | 0.063 g | 0.026 g | |
| Isoleucine | 0.041 g | 0.017 g | |
| Leucine | 0.058 g | 0.024 g | |
| Lysine | 0.063 g | 0.026 g | |
| Methionine | 0.012 g | 0.0050 g | |
| Cystine | 0.022 g | 0.0090 g | |
| Phenylalanine | 0.063 g | 0.026 g | |
| Tyrosine | 0.032 g | 0.013 g | |
| Valine | 0.041 g | 0.017 g | |
| Arginine | 0.049 g | 0.020 g | |
| Histidine | 0.034 g | 0.014 g | |
| Alanine | 0.063 g | 0.026 g | |
| Aspartic acid | 0.32 g | 0.13 g | |
| Glutamic acid | 1.01 g | 0.42 g | |
| Glycine | 0.046 g | 0.019 g | |
| Proline | 0.036 g | 0.015 g | |
| Serine | 0.061 g | 0.025 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0024 g | 0.0010 g | |
| SFA 16:0 | 0.034 g | 0.014 g | |
| SFA 18:0 | 0.0073 g | 0.0030 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.012 g | 0.0050 g | |
| PUFA 18:2 | 0.053 g | 0.022 g | |
| PUFA 18:3 | 0.012 g | 0.0050 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0024 g | 0.0010 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0 g | 0 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0 g | 0 g | |
| PUFA 18:2 CLAs | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 16:1 c | 0 g | 0 g | |
| MUFA 18:1 c | 0.012 g | 0.0050 g | |
| PUFA 18:2 n-6 c,c | 0.053 g | 0.022 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0 g | 0 g | |
| Fatty acids, total trans-polyenoic | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170545: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in tomato juice?
40 in 1 cup (243 g) of without salt added; 17 to 23 per 100 g across USDA's descriptions.
How much protein is in tomato juice?
2g in 1 cup; 0.9 g per 100 g.
How much sodium is in tomato juice?
25mg in 1 cup; 10 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov