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Sesbania flower nutrition facts

A typical portion of sesbania flower (1 cup; 104 g, cooked, steamed, without salt) has 25 calories and 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 21 calories (cooked, steamed, with salt) to 27 (raw).

Nutrition Facts

Serving size1 cup (104g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0g0%
Saturated Fat not declared
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 5g2%
Dietary Fiber not declared
Total Sugars not declared
Includes Added Sugars not declared
Protein 1g2%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.6mg3%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Sesbania flower, cooked, steamed, without salt, scaled to the portion. Check the USDA record.

Protein per 100 g
1.1g
more than 17% of 8,218 USDA reference foods
Calories per 100 g
22
more than 4% of reference foods
Sodium per 100 g
11mg
more than 18% of reference foods

1 cup weighs 104 g in USDA's record for Sesbania flower, cooked, steamed, without salt (FDC 169281).

Where the calories come from: 81% carbohydrate, 2% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin C38 mg in 1 cup (104 g), 43% of the Daily Value
  • Folate59 µg DFE in 1 cup (104 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 169281), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of sesbania flower USDA describes

Raw has the most calories per 100 g (27); the fewest: Cooked, steamed, with salt (21)

Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21Calories per 100 g by USDA description of sesbania flowerCooked, steamed, without salt22Raw27Cooked, steamed, with salt21
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of sesbania flower, per 100 g
USDA descriptionCaloriesProteinFatSodium
Sesbania flower, cooked, steamed, without salt221.1 g0.1 g11 mg
Sesbania flower, raw271.3 g0 g15 mg
Sesbania flower, cooked, steamed, with salt211.1 g0.1 g247 mg

Every nutrient in this record (38)

The portion is 1 cup (104 g); % DV is for that portion.

Energy, macronutrients and sugars (8)
NutrientPer portionPer 100 g% DV
Protein1.19 g1.14 g2%
Total lipid (fat)0.052 g0.050 g0%
Carbohydrate, by difference5.44 g5.23 g2%
Ash0.29 g0.28 g
Energy22.9 kcal22.0 kcal
Water97.0 g93.3 g
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Minerals (7)
NutrientPer portionPer 100 g% DV
Calcium, Ca22.9 mg22.0 mg2%
Iron, Fe0.58 mg0.56 mg3%
Magnesium, Mg12.5 mg12.0 mg3%
Phosphorus, P21.8 mg21.0 mg2%
Potassium, K111 mg107 mg2%
Sodium, Na11.4 mg11.0 mg0%
Selenium, Se0.73 µg0.70 µg1%
Vitamins (12)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Vitamin C, total ascorbic acid38.5 mg37.0 mg43%
Thiamin0.050 mg0.048 mg4%
Riboflavin0.045 mg0.043 mg3%
Niacin0.26 mg0.25 mg2%
Folate, total59.3 µg57.0 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food59.3 µg57.0 µg
Folate, DFE59.3 µg57.0 µg15%
Amino acids (11)
NutrientPer portionPer 100 g% DV
Tryptophan0.018 g0.017 g
Threonine0.053 g0.051 g
Isoleucine0.063 g0.061 g
Leucine0.099 g0.095 g
Lysine0.059 g0.057 g
Methionine0.015 g0.014 g
Cystine0.011 g0.011 g
Phenylalanine0.064 g0.062 g
Valine0.072 g0.069 g
Arginine0.064 g0.062 g
Histidine0.024 g0.023 g

Source: USDA FoodData Central, FDC 169281: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in sesbania flower?

25 in 1 cup (104 g) of cooked, steamed, without salt; 21 to 27 per 100 g across USDA's descriptions.

How much protein is in sesbania flower?

1g in 1 cup; 1.1 g per 100 g.

How much sodium is in sesbania flower?

10mg in 1 cup; 11 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov