Food · Vegetables and Vegetable Products
Potato puffs nutrition facts
A typical portion of potato puffs (10 pieces; 91 g, frozen, unprepared) has 160 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 178 calories (frozen, unprepared) to 192 (frozen, oven-heated).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Potato puffs, frozen, unprepared, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.9g
- more than 23% of 8,218 USDA reference foods
- Calories per 100 g
- 178
- more than 49% of reference foods
- Sodium per 100 g
- 428mg
- more than 80% of reference foods
10 pieces weighs 91 g in USDA's record for Potato puffs, frozen, unprepared (FDC 170047).
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin0.2 mg in 10 pieces (91 g), 14% of the Daily Value
- Vitamin B60.2 mg in 10 pieces (91 g), 10% of the Daily Value
- Niacin1.7 mg in 10 pieces (91 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 170047), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of potato puffs USDA describes
Frozen, oven-heated has the most calories per 100 g (192); the fewest: Frozen, unprepared (178)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Potato puffs, frozen, unprepared | 178 | 1.9 g | 8.7 g | 428 mg |
| Potato puffs, frozen, oven-heated | 192 | 2.1 g | 9.1 g | 463 mg |
Every nutrient in this record (121)
The portion is 10 pieces (91 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.76 g | 1.93 g | 4% |
| Total lipid (fat) | 7.93 g | 8.71 g | 10% |
| Carbohydrate, by difference | 22.6 g | 24.8 g | 8% |
| Ash | 1.59 g | 1.75 g | |
| Energy | 162 kcal | 178 kcal | |
| Starch | 19.6 g | 21.6 g | |
| Sucrose | 0.12 g | 0.13 g | |
| Glucose | 0.15 g | 0.16 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 57.1 g | 62.8 g | |
| Total Sugars | 0.25 g | 0.28 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 2.09 g | 2.30 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.057 g | 0.063 g | |
| Fatty acids, total saturated | 1.29 g | 1.42 g | 6% |
| Fatty acids, total monounsaturated | 3.07 g | 3.38 g | |
| Fatty acids, total polyunsaturated | 2.86 g | 3.14 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 11.8 mg | 13.0 mg | 1% |
| Iron, Fe | 0.43 mg | 0.47 mg | 2% |
| Magnesium, Mg | 14.6 mg | 16.0 mg | 3% |
| Phosphorus, P | 58.2 mg | 64.0 mg | 5% |
| Potassium, K | 225 mg | 247 mg | 5% |
| Sodium, Na | 389 mg | 428 mg | 17% |
| Zinc, Zn | 0.24 mg | 0.26 mg | 2% |
| Copper, Cu | 0.068 mg | 0.075 mg | 8% |
| Manganese, Mn | 0.10 mg | 0.11 mg | 4% |
| Selenium, Se | 0.27 µg | 0.30 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 2.73 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.11 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.7 µg | 15.0 µg | |
| Vitamin C, total ascorbic acid | 6.28 mg | 6.90 mg | 7% |
| Thiamin | 0.17 mg | 0.18 mg | 14% |
| Riboflavin | 0.056 mg | 0.061 mg | 4% |
| Niacin | 1.65 mg | 1.81 mg | 10% |
| Pantothenic acid | 0.53 mg | 0.58 mg | |
| Vitamin B-6 | 0.18 mg | 0.19 mg | 10% |
| Folate, total | 15.5 µg | 17.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 22.7 mg | 24.9 mg | 4% |
| Vitamin K (phylloquinone) | 2.27 µg | 2.50 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 15.5 µg | 17.0 µg | |
| Folate, DFE | 15.5 µg | 17.0 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.016 g | 0.018 g | |
| Threonine | 0.072 g | 0.079 g | |
| Isoleucine | 0.075 g | 0.082 g | |
| Leucine | 0.13 g | 0.14 g | |
| Lysine | 0.12 g | 0.13 g | |
| Methionine | 0.028 g | 0.031 g | |
| Cystine | 0.032 g | 0.035 g | |
| Phenylalanine | 0.085 g | 0.093 g | |
| Tyrosine | 0.065 g | 0.071 g | |
| Valine | 0.11 g | 0.12 g | |
| Arginine | 0.11 g | 0.12 g | |
| Histidine | 0.039 g | 0.043 g | |
| Alanine | 0.082 g | 0.090 g | |
| Aspartic acid | 0.32 g | 0.35 g | |
| Glutamic acid | 0.28 g | 0.30 g | |
| Glycine | 0.071 g | 0.078 g | |
| Proline | 0.077 g | 0.085 g | |
| Serine | 0.087 g | 0.096 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.033 g | 0.036 g | |
| SFA 16:0 | 0.97 g | 1.07 g | |
| SFA 18:0 | 0.21 g | 0.24 g | |
| SFA 20:0 | 0.035 g | 0.038 g | |
| MUFA 18:1 | 2.99 g | 3.28 g | |
| PUFA 18:2 | 2.64 g | 2.90 g | |
| PUFA 18:3 | 0.21 g | 0.23 g | |
| PUFA 20:4 | 0.0018 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.019 g | 0.021 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.026 g | 0.029 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.050 g | 0.055 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.00091 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0027 g | 0.0030 g | |
| SFA 17:0 | 0.0055 g | 0.0060 g | |
| SFA 24:0 | 0.011 g | 0.012 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.011 g | 0.012 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.046 g | 0.051 g | |
| PUFA 18:2 CLAs | 0.013 g | 0.014 g | |
| MUFA 24:1 c | 0.0027 g | 0.0030 g | |
| PUFA 20:2 n-6 c,c | 0.0036 g | 0.0040 g | |
| MUFA 16:1 c | 0.026 g | 0.029 g | |
| MUFA 18:1 c | 2.98 g | 3.27 g | |
| PUFA 18:2 n-6 c,c | 2.58 g | 2.84 g | |
| MUFA 22:1 c | 0.00091 g | 0.0010 g | |
| PUFA 18:3 n-6 c,c,c | 0.012 g | 0.013 g | |
| MUFA 17:1 | 0.0046 g | 0.0050 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.011 g | 0.012 g | |
| Fatty acids, total trans-polyenoic | 0.046 g | 0.051 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170047: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in potato puffs?
160 in 10 pieces (91 g) of frozen, unprepared; 178 to 192 per 100 g across USDA's descriptions.
How much protein is in potato puffs?
2g in 10 pieces; 1.9 g per 100 g.
How much sodium is in potato puffs?
390mg in 10 pieces; 428 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov